3 Effective Workout Routines for Maximizing Fat Loss
According to reports, half of the US population hits the gym to lose weight every year. Many of them are trying to engage in workout routines that can help them maximize fat loss and achieve their goal weight.
Besides dieting, resistance training is one of the most effective and commonly used strategies to shed unwanted weight. Hitting the weights can help burn calories and is also incredibly effective for attaining fat loss.
It is commonly said that losing fat and building muscle cannot be accomplished at the same time. They mention that in order to build muscle, you have to eat more and put yourself in a caloric surplus. Then to achieve fat loss, you have to eat fewer calories than your maintenance and put yourself into a deficit. While many consider accomplishing fat loss and muscle-building simultaneously to be impossible, it’s really not.
According to a study made in the journal Medicine and Science in Sports and Exercise, it was reported that sedentary men could improve their VO2 max, and at the same time, also boost their one-rep max leg press and bench press. Boosting strength and providing the muscles with progressive overload is what helps increase the size and strength of muscle fibers (through a process called hypertrophy).
The Best Workout Routines for Fat Loss
There are many conventional workout routines out there to help you get ripped. We are going to discuss something beyond those conventional workout routines. Those boring workout routines can be a very one-dimensional way of exercising and can limit the potential of your body’s abilities and its ability to promote fat loss.
Below, we are going to talk about some workout routines that will offer you better and faster results. Without any time to waste, let’s jump into the workouts that can help you achieve more significant fat loss.
1. Cardio-Heavy Fat Loss Plan
Mixing cardio with a heavy weight workout plan can help you to lose weight faster. For example, you may go a week utilizing a plan that has two days of full-body strength training, four days of cardiovascular exercise, and then one active recovery day.
You should also ensure that you are moving enough throughout the day and getting in a minimum of 10,000 steps. It may sound silly, but you’d be surprised how little you actually get up and move throughout the day, and achieving your 10,000 steps could be quite difficult for you – but make it happen.
When you are doing your full-body strength workout, go for the heaviest weight you can handle while still being able to complete at least 12-15 reps without compromising form.
Here’s what this fat loss workout routine would look like:
Monday: Full-body resistance training along with your daily 10,000 steps
Tuesday: Cardio workout plus your daily 10,000 steps
Wednesday: Full-body resistance training plus daily 10,000 steps
Thursday: Cardio workout plus your daily 10,000 steps
Friday: Cardio workout plus your daily 10,000 steps
Saturday: Cardio workout plus your daily 10,000 steps
Sunday: Active recovery day
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