A Workout That Helps You Manage Diabetes? No Way!
When illness falls on us or someone we love, it’s never easy. We often wonder what our next step should be. Research seems to keep coming back to the same answer — exercise and lifestyle. Exercise can do so much good for our overall health and wellbeing that it’s truly shocking that more people aren’t getting active. In fact, you can manage diabetes through exercise says a new study.
New research is showing that through leg exercises alone (even just one session), blood vessel function can be improved. This is not only great news for those who are healthy, but even better news for those who suffer from Type 2 diabetes since they are four times more likely to suffer from cardiovascular disease when compared to their healthy counterparts.
Once we fall ill, managing the disease or illness becomes extremely important. Researchers across the globe have said for years that not only is exercise a preventative measure, but it’s also the most cost-effective form of treatment to manage diabetes.
Two Methods, One Conclusion to Manage Diabetes
Researchers from the University of British Columbia Okanagan campus came together to conduct a study on blood vessel function through the use of two methods — resistance training and cardiovascular training. The resistance training method used leg press and leg extension movements while the cardiovascular training method was done using a stationary bike.
For this trial, researchers took 35 individuals and split them up into three different groups — non-exercisers, individuals with Type 2 diabetes, and currently healthy exercisers. Each participant was to exercise for 20 minutes. During the session, they were to warm up and then do seven one-minute bouts of high-intensity exercises using the protocols mentioned above. Between each bout, the individuals were to rest and recover for 1 minute.
Following the study, the researchers gathered the information to see what effects exercise had on the three of the groups.
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Are you looking to better manage your diabetes without medicine? Do you want to know how to leverage food for better results? A group of doctors came together to provide some astonishing information regarding the lies surrounding diabetes that big pharma doesn’t want you to know. You can read all about it here.
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