Superior Results from Whey and Casein: A Perfect Protein Blend
Here’s a question for you… what is one of the hottest supplement categories out on the market that anyone can use, is relatively inexpensive, yet can provide you with amazing results? The answer is protein. Protein powders flood the store shelves and warehouses of retailers and fly out the door and into the hands of consumers on a daily basis. The next question becomes, what type of protein powder should you consider using? Well, your best bet may be a whey and casein blend and, in this article, I’m going to explain why you should take a closer look at protein powder blends if you feel like you’re not seeing the results you expected from your workouts.
Whey and Casein: The Best of Both Worlds
When you look at protein powder usage, the market is quite diverse. You have consumers who swear by only using a whey protein isolate or whey protein concentrate. Then you have consumers who are looking for blended proteins that contain whey and casein. With so many options, which is the better buy? Well, that’s all relative to the goals you’re trying to achieve and what purpose you are using the protein powder for.
While there is nothing wrong with utilizing a straight whey protein isolate or whey protein concentrate powder, there’s something special that happens when you use a blended protein powder that contains both whey and casein.
The next questions that are probably being asked are, “Why should you consider using a protein blend containing whey and casein? What are the real benefits?” Well, there’s actually a number of reasons that we’re about to get into.
1. Fast- and Slow-Digesting Proteins
A blended protein containing whey and casein allows you the ability to consume both fast- and slow-digesting proteins. While many may not think that’s a big deal, it actually is.
For starters, the fast-digesting protein allows for quicker absorption to shuttle the nutrients out to the muscles. The slow-digesting protein allows for a steady release of amino acids into the system over the duration of several hours. Why is this important? Because it helps you stay in an anabolic state and help improve recovery and muscle growth.
When used as a post-workout recovery supplement, you’ll be able to not only get an ample supply of nutrients to the working muscles during the anabolic window but also long after, which can help you add lean muscle mass to your physique.
2. Improve Satiety
In the same manner, as mentioned above with the fast- and slow-digesting proteins, the fact that a blend of whey and casein will allow you the ability to stay satiated for longer is quite advantageous – thanks to the casein.
Many fitness enthusiasts love the combination of whey and casein protein between meals as a snack or a “mini meal.” Not only can this help them improve their recovery and take in their daily protein requirements, but it can also help them remain full between meals and keep cravings and hunger pangs at a minimum.
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