A Whey To Age Gracefully: Yes, That Is a Play on Words
A Whey To Age Gracefully: Yes, That Is a Play on Words
In this episode I discuss a new study that shows a new “whey” to help senior citizens age gracefully. And if you’re reading between the lines, it includes the help of whey protein. When we are younger, we don’t think about what life will be like 50 years from now. We are more focused on the present. Therefore, we don’t do the things we need to in order to increase our longevity and independence. That being said, there is one supplement you are probably using that could help you as you age. What am I talking about? It’s whey protein. Yes, the same stuff you use as your post-workout nutrition. Check out our new episode and it could quite possibly help improve your life!
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