What Your Fitness Excuses Say About You
I can’t tell you how many times a week I’m told excuses why someone can’t exercise or take control of their health. It’s one excuse after the next. So, what do your fitness excuses say about you? I’m sure this feature is going to make some heads explode. And I’m ok with that. Some people need some real talk right now.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
What Do Fitness Excuses Do to Your Health?
Making fitness excuses can have negative effects on your health. When individuals consistently make excuses to avoid exercise or maintain an unhealthy lifestyle, it can contribute to various health issues. Here are some potential consequences:
- Physical Health Decline: Lack of physical activity can lead to weight gain, muscle loss, and a decline in overall physical health. Regular exercise is crucial for maintaining a healthy weight, cardiovascular health, and muscle strength.
- Increased Risk of Chronic Diseases: Sedentary behavior is associated with an increased risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Regular exercise helps prevent and manage these conditions.
- Mental Health Impact: Exercise has been shown to have positive effects on mental health by reducing stress, anxiety, and depression. Making excuses to avoid exercise may contribute to poor mental well-being.
- Low Energy Levels: Lack of physical activity can lead to decreased energy levels and increased fatigue. Regular exercise helps improve energy levels, enhance mood, and promote better sleep.
- Weakened Immune System: Regular exercise is linked to a strengthened immune system. Avoiding physical activity may compromise the body’s ability to fight off infections and illnesses.
- Impaired Cognitive Function: Exercise is beneficial for cognitive function and may help prevent age-related cognitive decline. Excuses for not engaging in physical activity may contribute to impaired cognitive function over time.
- Poor Sleep Quality: Regular exercise is linked to better sleep quality. Making excuses to avoid physical activity may contribute to sleep disturbances and insomnia.
- Social Isolation: Engaging in group fitness activities or sports can contribute to a sense of community and social connection. Making excuses to avoid exercise may lead to social isolation, which can impact mental and emotional well-being.
It’s important to recognize the impact of fitness excuses on health and prioritize regular physical activity as part of a healthy lifestyle. Finding enjoyable forms of exercise and setting realistic goals can help overcome common excuses.
Fitness Excuses Are Never Short to Come By
Below are some of the most common fitness excuses and what they actually say about you as a person. This may trigger some people — you’ve been warned.
1. I don’t have time to exercise
You don’t have time to exercise or you don’t have time for “that”? You can easily fit in a workout in less than 30 minutes a day. So, you’re telling me you don’t have 30 minutes to spare? Maybe you just aren’t worried about your health so you don’t make it a priority? I’m not going to sugar coat it and worry about people’s feelings. You’re not committed if this is your excuse. You’re complacent. I’m willing to bet that you’re the same person who watches hours of television every night. Quit coming up with fitness excuses!
You have the time, we all do. Stop making fitness excuses. It will account for 2% of your day. If you don’t have time to exercise (or so you say), then no one has time to listen to you complain when you get sick down the road due to your poor lifestyle choices. Plain and simple.
2. Exercise is boring to me
Some people think school is boring. Some people think brushing their teeth each morning is boring. Some people think washing dishes is boring. Some people think making your bed is boring. Some people think meetings at work are boring. But, you know what? They are all necessary and things we do because we have to. Stop making fitness excuses! Complaining that something is boring does nothing—it’s pointless. Sure, there are things that “aren’t fun.” Yet, we do them every single day of our lives. Are they considered a waste of time? No. So, why would you treat exercise any differently?
Your problem is that you are probably doing workouts that you don’t consider fun. With all the different programs available today, I’m willing to bet you simply haven’t found one that you enjoy. Stop making fitness excuses and just go try something new. Do you like sports? Then go play basketball or soccer for cardio. You don’t need to be chained to the treadmill just because that’s the “norm.” You don’t need to follow trends either. Do what you consider fun and you’ll be more likely to continue.
3. I don’t have the money for a gym membership
I don’t have money for a lot of things, but I make sure my health is always taken care of. But, you don’t even need a gym membership to get in a good workout. You making financial excuses shows you aren’t willing to think outside of the box and you’re just coming up with fitness excuses for the sake of not wanting to exercise. You can exercise at home. You can do bodyweight exercises. You can do cardio outside by walking, jogging, bicycling, etc. Do you think everyone has money for a gym membership except you? No. There are plenty of people who live paycheck to paycheck who find a way to fit in their workouts and ensure their health is a priority.
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