Weight Loss Hack: Meal Timing Doesn’t Work… Or Does It?
There always seems to be a back and forth when it comes to what works and what doesn’t work when it comes to weight loss. The term “bro-science” gets tossed around quite a bit when people start promoting benefits that don’t seem to have any real science or research that backs it up. Meal timing comes up quite often, and there are two main camps and ways of thinking. But is it truly a weight loss hack you should consider?
If you were to draw a line in the sand, there would be people on the side of utilizing meal timing as a weight loss hack, and then you’d have another group on the other side of the line that say it’s a bunch of nonsense.
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Well, in this article, we are going to look at exactly why you want to pay more attention to meal timing and how it can be a useful weight loss hack.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
Meal Timing Explained — A Legit Weight Loss Hack?
For the sake of this article, I’m not going to tell you an exact time you need to eat. For instance, I’m not going to say your meals should be at 8am, 10:30am, 1pm, etc. Instead, you get to fit the meals around your schedule and how your day is set up since not everyone wakes up at the same time, etc.
Sure, some people argue that the only thing that matters at the end of the day is that they hit their daily caloric intake, and it’s all just a matter of calories in and calories out. And that’s absolutely correct. But if you are constantly hungry throughout the day and find yourself snacking on junk to feel satiated, you’re more likely to overconsume and put yourself in a caloric surplus, right? I think we can all agree that to be true.
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So, by implementing meal timing as a weight loss hack, you can better control your hunger and hunger pangs so that you can more easily stick to your nutrition plan. Let me explain further.
If you were to eat every 2.5 hours (or three hours if the number works for you and you don’t find yourself hungry), you cut your chances of feeling hungry throughout the day. In fact, you may even notice that you need to eat less food at each meal just so that you can fit in your next meal 2.5 hours later without being completely stuffed.
Now, when I say to eat every 2.5 hours, I’m not telling you to eat full, large meals at each sitting. Smaller meals are ideal, or consuming a few regular meals with smaller snacks implemented in-between.
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For instance, a small meal that could fit between your normal meals could be something as simple as an apple with some walnuts. Even something as quick and easy as a protein bar could fit between meals very easily. The key is to eat something that contains protein at every meal, spread out in 2.5-hour intervals.
Next, let’s look at a few benefits that you can experience by implementing meal timing and how this can be a highly successful weight loss hack.
The Benefits of Meal Timing
Below, you will find a list that explains some of the various reasons why meal timing may be a great weight loss hack for you. Understand the concepts found below and determine if meal timing is something you want to implement into your weight loss strategy.
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