5 Walking Tips to Amplify Your Weight Loss and Fat Burning
Whether you’re just starting your fitness journey or simply looking for ways to improve your weight loss results, you may find that walking is your best option. This article is all about enhancing your ability to burn fat through five specific walking tips.
There seems to be two sides of the debate when it comes to walking. One side thinks that walking doesn’t burn many calories, and the other side that thinks it’s a great cardio option. The truth is, walking is a fantastic way to burn calories and stay active, which is why we wanted to present you with five worthwhile walking tips to help you reach your goals.
Related Article: 7 Reasons Why You Should Be Taking a Daily Walk
Those just starting out may not be able to jog or run due to their fitness level — which is why walking is so important. Even someone who lives an active lifestyle can benefit from walking and using these walking tips. And the walking tips we are going to get into below will help you take your walks to new heights and ignite your fat-burning potential.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
Table of contents
5 Walking Tips You Need to Be Using
Let’s dive into five walking tips you can start implementing into your program to help amplify your weight loss and fat burning.
1. Tackle the Hills
First on our list of walking tips is utilizing hills. If you want to take your walks to the next level, try hitting the hills. Walking on a flat surface is great for those just starting out or who have limitations to the type of movements and form of cardio they can do. However, finding a hilly terrain is one of the great walking tips you can utilize in order to help burn more calories than you would walking on a flat surface.
Related Article: Strategies to Beat the Heat and Still Get In Your Daily Steps
By hitting the hills, you’ll find your heart rate goes up — even if you’re walking at the same pace you were on flat terrain. If you have some hilly roads around your neighborhood or even in your backyard, use it. If not, and you like the great outdoors, consider taking a hike where there is elevation change.
Worst case scenario, if you don’t have any hills around you, walk up and down the stairs at your house to mimic hills.
2. Increase the Intensity
Next on our list of walking tips is your intensity. It seems so simple, but there are many people who sandbag their workouts and only go through the motions — expecting to see weight loss or changes in fat loss. Unfortunately, if you’re doing cardio (such as walking) and just cruising through without any intensity, your results will be minimal at best.
How exactly can you increase the intensity and leverage this as one of your effective walking tips? It’s quite simple. You can increase the pace, walk forward and in reverse, and even utilize intervals of slow and fast-paced walking. These walking tips may even help get you through your walk without getting bored. Keeping things fresh and exciting is a great way to adhere to your workout program.
3. Throw in Some Various Exercises
One of the best walking tips is hitting a park that has a path/trail along with various pieces of outdoor workout equipment along the way. This includes pull-up bars, dips for chest and triceps, and more. Walk from one station to the next throughout the park. You’re essentially killing two birds with one stone by including both cardio and resistance training during your walk.
Related Article: 3 Weight Loss Tips That Have Nothing to Do with Exercise
No outdoor equipment around? No problem. During your walk, you can implement various exercises such as bodyweight squats, walking lunges, squat jumps, push-ups, and more to help increase your caloric burn.
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