Are Under-Desk Treadmills a Real Thing or a Gimmick?

We have seen some pretty interesting health and fitness gimmicks over the years. Some of them have been helpful, while others have only made your wallet thinner. Now, there seems to be a new trend taking off, and it comes in the form of under-desk treadmills.

I know most people don’t like getting on the treadmill at the gym, so will people hop on under-desk treadmills while they work? Better yet, will businesses across the nation actually allow their employees to use an under-desk treadmill?

In this article, we will dive deeper into the topic to see if this is something worthwhile or an accident waiting to happen.

What is an Under-Desk Treadmill?

Under-desk treadmills are a smaller and more compact type of treadmill that is specifically designed to be used while working at a standing desk. Walk, run, or climb an incline while working on a project that has a tight deadline.

Related Article: 3 Cardio Workouts You Never Thought Of

Circling back, I’m not sure companies will allow employees to use under-desk treadmills, but the thought of them definitely intrigues me. But I’ll touch on some potential issues later on in this article.

What to Look for When Shopping for Under-Desk Treadmills

There are a few different types of under-desk treadmills to choose from out on the market. Some treadmills are designed to be used while standing, while others have a built-in desk or workstation that you can use while you walk or run. Some under-desk treadmills also have features like built-in fans or phone holders, which can make them more convenient to use while you work.

When shopping for under-desk treadmills, there are a few factors to consider.

• First, you’ll want to think about the size of the treadmill. You’ll want to make sure that the treadmill fits comfortably under your standing desk and that it has enough space for you to walk or run comfortably.
• You’ll also want to consider the maximum weight capacity of the treadmill, as well as any other features or functions that you may be interested in.
• Additionally, you’ll want to make sure that you have a sturdy and stable standing desk that is able to support the weight of the treadmill.

Related Article: How to Maintain Your Healthy Lifestyle While at Work

One thing to keep in mind is that under-desk treadmills are not suitable for everyone. If you have a medical condition or injury that may be affected by walking or running on a treadmill, you should consult with your healthcare provider before using one.

What Are the Benefits of an Under-Desk Treadmill?

There are several benefits to using an under-desk treadmill. Below are some of the benefits you should be aware of:

1.    Improve health and well-being

One of the main benefits of using an under-desk treadmill is that it allows you to get some exercise while you work. This can be particularly beneficial if you work in an office setting where it can be challenging to exercise during the day due to a busy schedule.

By using an under-desk treadmill, you can get some light to moderate exercise while you work, which can help to improve your overall health and well-being.

Walking or running on a treadmill can help to improve cardiovascular health, strengthen the heart, and improve overall physical fitness.

Related Article: Nutrition at Work — Don’t Let Your Boss Crush Your Goals!

You may also find you’re in a better mood by using an under-desk treadmill due to the endorphins and chemicals released during physical exercise.

2.    Increase productivity and focus

Under-desk treadmills are also beneficial because they can help to improve your productivity and focus. Walking or running on a treadmill has been shown to increase blood flow to the brain, which can help to improve cognitive function and increase focus.

This is beneficial not only for the person using an under-desk treadmill but also for the employer since the employee can be more productive and focused (seems like a win-win, right?).

3.    Better posture

Using an under-desk treadmill can help to improve your posture and reduce the risk of back pain.

When you sit for long periods of time, it can be easy to slouch or hunch over, which can lead to poor posture and back pain. By using an under-desk treadmill, you can keep your body moving and help to maintain good posture while you work.

4.    Convenience

Under-desk treadmills are a convenient way to get some exercise while you work, especially if you have a busy schedule and find it difficult to make time for exercise outside of work.

Or better yet, if you work from home and have a home office, under-desk treadmills could be right up your alley and allow you to kill two birds with one stone.

5.    Customizable features

Some under-desk treadmills have features like built-in desks or workstations, fans, and phone holders, which can make them more convenient to use while you work.

With the many different under-desk treadmills available, your best bet is to look at them all and decide which options and features mean the most to you and that you’d want or need.

What Brands Make the Best Under-Desk Treadmills?

There are many brands that are launching under-desk treadmills. Some of the more popular brands that make under-desk treadmills are listed below.

LifeSpan

GoYouth

Goplus

Urevo

BiFanuo

It’s worth noting that there are many other brands that make under-desk treadmills, and the best one for you will depend on your specific needs and preferences. When shopping for an under-desk treadmill, be sure to consider factors like the maximum speed, weight capacity, and any additional features or functions that you may be interested in.

Are There Risks You Should Be Aware Of?

There are a few risks to consider when using an under-desk treadmill:

1.    Fall risk

There is a risk of falling off the treadmill, especially if you are not paying attention to your surroundings or if the treadmill is not set up properly. To reduce this risk, follow all safety instructions when setting up and using the treadmill, and pay attention to your surroundings while you walk or run.

2.    Injuries

There is a risk of injury when using any type of exercise equipment, including under-desk treadmills. To reduce the risk of injury, be sure to start slowly and gradually increase your speed and intensity as you become more comfortable using the treadmill. It’s also a good idea to warm up and stretch before using the treadmill and to stop immediately if you experience any pain or discomfort.

3.    Electrical hazards

Under-desk treadmills use electricity, and there is a risk of electrical shock if the treadmill is not used properly. To reduce this risk, be sure to follow all instructions for use and maintenance and unplug the treadmill when it is not in use.

4.    Impact on the body

Walking or running on a treadmill can put strain on the joints, particularly the knees and ankles. To reduce the risk of injury, be sure to choose a treadmill with a shock-absorbing deck and consider wearing shoes with good support and cushioning.

It’s also worth noting that under-desk treadmills aren’t for everyone. If you have a medical condition or injury that may be affected by walking or running on a treadmill, you should consult with your doctor before purchasing or using an under-desk treadmill.

FAQ

---

---

---

*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.

PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!