What Types of Massages Should You Be Getting?
Want to stay fit? Go to the gym! It’s a no-brainer and something we have all heard, right? But after a painful and tiring workout, is there anything else you can do to help your body recover other than the usual post-workout shake and supplements? Yup. You can look at all the different types of massages, choose one that suits your needs, and schedule an appointment.
From reducing the stiffness and soreness to improving the blood flow, breaking up scar tissue, and releasing knots throughout the body are just some of the benefits. A massage is a perfect solution to a whole host of issues with your body. It is a great way to reduce stress, ease anxiety, boost immunity, and improve overall physical performance.
But that raises another question—what do you achieve through all the types of massages?
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
What Are the Various Types of Massages?
With massages ranging from Swedish massage, deep tissue massage, lymphatic massage, sports massage, oncology massage, hot stone massage, reflexology massage, trigger point massage, and shiatsu massage, which one(s) are the most beneficial when it comes to your body and recovery?
Clearly, there’s a purpose and a reason you can use all types of massages mentioned, but here are three types of massages that you should definitely check out if you want to improve your recovery and performance.
1. Sports Massage
Sports massage, also known as soft tissue therapy, is a mechanical manipulation of soft tissues of the body with rhythmical pressure to promote well-being. It helps people to recover from injuries while also helping prevent them.
Sports massage helps to identify and loosen tight areas. This, in turn, helps to avoid injuries by relieving muscle tension and reducing stress in the area where injuries may occur.
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According to the American Massage Therapy Association, sports massage helps with:
● Relieving muscle tension and stiffness
● Healing strained muscles and ligaments
● Reducing muscle pain and swelling
● Improving flexibility and enhancing performance
2. Deep Tissue Massage
Deep tissue massage is similar to Swedish massage as it mainly treats musculoskeletal issues like strains and injuries. The technique involves applying deeper pressure to target the inner layers of muscles and connective tissues, which helps in reducing the tension in muscles and tissues. Also, it promotes faster healing by reducing inflammation and improving blood flow.
Deep tissue massage has both physical and mental benefits. Here are a few benefits:
● Great stress reliever
● Lowers stress and anxiety
● Improves athletic performance
● Reduces inflammation and improves blood flow
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