8 TikTok Recipes You Can Use for Better Nutrition
TikTok has become both a top resource for health tips and wellness trends as well as the birthplace of numerous delicious TikTok recipes — from less-healthy options like flaming hot Cheetos fried pickles to resurgent nutritious traditional dishes like kimchi.
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Let us take a look at a few of the top TikTok recipes that experts vouch for online (feel free to search for them on TikTok):
1. Avocado Bread
The spread of avocado toast from the 2010s into the present day has evolved to include different recipes, such as avocado bread. Avocado bread has been mentioned in social media posts several times, each time receiving a similar number of views. In the posts, people have asked for the recipe, and an original recipe dating to 1973 has been proposed as one of the trending TikTok recipes. It is as follows:
- Mash a couple of avocados in a bowl
- Add a cup of sugar
- Add Three whole eggs and stir
- Use another mixing bowl to mix 1 tsp baking soda and two cups of flour
- Combine ingredients from both the bowl
- Use the oven to bake it at 350°F for 45 minutes
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2. Carrot Salad
What do you get when you mix peeled carrots, lemon juice, olive oil, rice vinegar, and seasoning? Carrot salad. In February 2022, TikTok users raved about this refreshing take on a popular vegetable. This is one of the TikTok recipes that uses all pure ingredients.
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Carrots are the main ingredient, containing vitamins C and B6 as well as dietary fiber. You can make this recipe more holistic by adding a source of protein to it.
3. Kimchi Cucumbers
With almost 25 million views of the recipe, people have gone crazy with the spin-off of this Korean recipe. However, since the classic kimchi dish does not use fermented vegetables, one might have reservations about the probiotic benefits of the recipe.
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Nonetheless, after careful scrutiny, they believe that it has optimal amounts of antioxidants and fiber and is an excellent recipe for people who are allergic to their daily dose of veggies without scaring them away. If you’re a fan of kimchi, this is one of the must-try TikTok recipes you should add to your list!
4. FRIENDS Salad
What better way to get your kids to have healthy food than when a pop-culture icon herself curates TikTok recipes. Jennifer Anniston came up with the recipe and took the internet world by storm. Remember how we finally gave in and agreed to eat spinach during our childhood because Popeye used it to get stronger?
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This is one of those moments for you and your family. Anniston reportedly ate this salad on the set of FRIENDS for 10 years straight, and she has called it the perfect salad. The recipe is comprised of cucumber, red onion, bulgur, parsley, mint, pistachios, chickpeas, feta, lemon juice, olive oil, and salt and pepper.
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