The Versatility of an Unflavored Protein Powder

When it comes to protein powders, everyone seems to be looking for unique flavors that create a flavor explosion in their mouth.  I get it!  I love the flavored protein powders, too.  But, in this article, I wanted to focus on unflavored protein powder to help you understand just how versatile unflavored protein powder is and why you should consider adding it to your supplement regimen.

Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.

Make the Flavor Whatever You Want

So the biggest benefit is maybe the most obvious – you can make unflavored protein powder whatever flavor you want by adding it to other ingredients.  Smoothies are hot these days and if you want a very natural tasting smoothie, you’re going to want to use an unflavored protein powder to allow all of the natural flavors to come through.

The fun, however, comes when you start thinking outside the box.  Think about all of the uses for an unflavored protein powder.  You can add it to cereal, soup, recipes of baked goods, dressings or sauces, coffee, tea, and just about any hot or cold recipe your heart desires.

When Would You Want to Use an Unflavored Protein Powder?

The answer is simple… whenever the heck you want!  Seriously!!  You can simply add your unflavored protein powder to anything and increase this very important macronutrient – helping your muscles grow and repair following intense workout sessions.

We all need protein in our diets, yet, there are people who struggle to hit their daily intake.  With the ability to add unflavored protein powder to just about anything, you truly have no excuse as to why you can’t hit your macro goals each day to help you down the path to achieving your health and fitness goals.

What Kind of Unflavored Protein Powder Should You Look For?

My clients ask me this quite often and the answer remains the same – whatever you feel comfortable using.  I like my protein powders to be low in carbs, if not containing zero carbs.  Additionally, I don’t want something that contains a lot of sugar either.

If you’re wondering what brand I personally like as an unflavored protein powder, I personally love the Isopure Zero Carb Whey Protein Isolate (Unflavored).  It contains no carbs, no fat, no sugar, and 25 grams of high-quality whey protein isolate.  Literally, it checks all the boxes I look for when considering a protein powder.  No BS, no fillers – just a solid product that mixes/combines well in whatever I put it in.

I love protein powders that contain no carbs, sugars, fat because it allows me to add my own in uniquely flavored shakes.  Such as taking a protein shake and adding natural peanut butter and some fresh fruit – it tastes amazing!

Let’s dive into how you can use unflavored protein powder in some non-shake recipes.

What About Non-Protein Shake Recipes Using Unflavored Protein Powder?

I get it, you can only drink so many protein shakes before they get dull and boring.  So, let’s showcase a couple recipes for commonly made items for various holidays that you can use to give your (and your friend’s and family’s) holiday nutrition a boost of protein by using an unflavored protein powder.

Let’s start with a dessert that uses unflavored protein powder.  After all, who isn’t thinking about dessert first when it comes to holiday gatherings?

Protein-Packed Fruit Salad

Ingredients:

• 6 cups freshly cut up fruit and/or berries (can be any kind you wish)
• 1/4 cup unsweetened almond milk
• 1/2 cup plain nonfat Greek yogurt
• 1 Tbsp. organic honey
• 3 scoops Isopure Zero Carb Whey Protein Isolate (Unflavored)

How to Prepare:

1. Place the fresh fruit into a large bowl that you would like to serve out of.
2. Put all of the ingredients listed into the blender, but leave the bowl of fresh fruit to the side.
3. Mix in the blender until you have a smooth consistency.
4. Pour the mixture from the blender onto the fresh fruit in the bowl and stir well.
5. Serve from the bowl and enjoy!

Next, I want to show you how to take standard, boring, and carb-heavy mashed potatoes and turn them into a healthier version that will have everyone at the party wondering when you learned how to cook — and yes, there’s unflavored protein powder in it.

Not Your Grandmother’s Mashed (Protein) Potatoes

Ingredients:

• 1-pound unpeeled red potatoes, cubed
• 2 Tbsp. unsalted butter
• 2 Tbsp. fat-free sour cream
• 2 Tbsp. milk (whichever variety you prefer)
• 1/2 head garlic
• 1/2 tsp. salt
• 3/4 tsp. olive oil
• 3 scoops Isopure Zero Carb Whey Protein Isolate (Unflavored)
• Fresh ground pepper (to taste)

How to Prepare:

1. Preheat your oven to 350°F.
2. Take your garlic cloves and separate them. Then take the olive oil and toss your garlic in it to coat them evenly.  Place the cloves in aluminum foil and roast them for around 45 minutes or until the garlic is soft.
3. Open up the aluminum foil and peel the garlic from the cloves. Place them on a solid surface or plate and mash them.
4. Next, take a large pot and fill it with water. Bring it to a steady boil over high heat.  Toss in your red potatoes and cook them for 15-20 minutes.  Check to ensure the potatoes are tender before you drain the pot.
5. Grab a large bowl and mix together your milk, butter, unflavored protein powder, fat-free sour cream, and salt.
6. Take the drained pot of red potatoes and begin mashing them thoroughly until you create a smooth mashed potato consistency. Once achieved, add in your mashed garlic and your fresh ground pepper.
7. Lastly, pour in your liquid mixture from the large bowl and continue mashing until you are left with a creamy and fluffy mashed potato consistency.
8. If you wish, place your mashed potatoes into a crock pot to keep them warm for all of the guests if they will be taken to a party or not consumed immediately.
9. Plate your masterpiece with a healthy protein source and bon appétit!

If you are looking for more unique ways to use your unflavored protein powder, click here for some more great recipes!

*Disclaimer: This article on unflavored protein powder was sponsored by Isopure.  Visit theisopurecompany.com or Isopure’s Facebook or Instagram pages for more information about their products and brand.

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