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Thanksgiving Fitness and Nutrition Tips

In this episode, I want to help you not look like a turkey following Thanksgiving. Too many people gobble until they wobble and then wake up the next morning dreading the scale and mirror. It doesn’t need to be that way. This episode will go over some Thanksgiving fitness and nutrition tips that are simple enough for anyone to utilize this holiday.

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*Below you can click on the play button to listen to it directly on this website, you can also click on the iTunes logo to listen or download to iTunes, click on the YouTube logo to listen, or you can download directly to your Mac/PC by clicking the blue download button.

 

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