Skip Office Snacks and Mid-Day Hunger
As if temptation wasn’t hard enough while you’re at home, try eating healthy while at the office. It can be done, but it’s going to take some planning and will-power. Those office snacks are tempting and when your stomach is growling in the middle of the day, you feel like you could devour everything in sight. And unfortunately, that’s the case for many people. This article is going to provide you with useful tips to help you skip office snacks and tame those mid-day hunger pangs.
1. Pack your healthy lunch
One thing that crushes many health and weight loss goals is lunch at work. Many people forego packing their lunch to eat out Monday through Friday. While they have every right to make that choice, I can honestly say that most people don’t make the best decisions for their goals. They eat poor fast food options. They sit down at a restaurant and order food that is lathered in oils or sauces. This sends their daily calories through the roof. I like the motto “do your actions match your ambitions?”
When you pack your lunch, you bypass the temptation to go out and make poor choices. You have control over your nutrition and know exactly what you are putting in your body. The foods you consume should be macronutrient-dense and source driven to align with your goals. Additionally, your lunch should fuel you for the rest of the day versus a high-calorie lunch out that puts your brain in a fog and zaps your energy and productivity.
2. Have healthy office snacks/meal options at your desk
While at the office, it’s tempting to not want to get something out of the vending machine or eat the donuts that a co-worker brought in from your favorite donut shop. However, many of those choices coming from the vending machine are chips, pretzels, candy, and things you should be staying away from. And I don’t think I need to explain to you that donuts, cakes, pastries aren’t healthy. You need to think about having office snacks available at your desk.
Store healthy snack items in your desk drawer so that if/when hunger pangs arise, you have a way to tame them quickly. You can store healthy snacks like nuts and seeds in your drawer as long as they can be resealed, but also, you can pack some type of meal replacement powder like Crush1 Nutrition’s Clean Meal. All you need is a shaker bottle and water and you have yourself a delicious mid-day treat packed with ideal sources and ratios of macronutrients that will satisfy your cravings and fuel your body to get you through your day without crashing.
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