PERSONAL TRAINING • SPORT-SPECIFIC TRAINING • NUTRITION CONSULTING

Almost 70% of Americans these days are categorized as being overweight. More than 40% of those individuals are considered obese. These statistics are very worrisome. Many people in both categories suffer from health issues or diseases due to their unhealthy weight and body fat percentage. Lack of activity, along with poor nutrition, is to blame for the majority of cases.

Let us work with you to get you in the best shape of your life. Getting the results you desire isn't difficult, it takes time and dedication, as well as the proper training and nutrition protocols to get you there. Take the guesswork out of what you're currently doing (or not doing). We can create a plan that puts you on the path to success.

personal training + sport-specific training

You're an individual, so why should you be treated like the masses with cookie-cutter training programs that aren't created based on your individual wants and needs? Are those fitness magazine workouts not getting it done for you? That's because they aren't catered to YOU.

Don't have weights or a gym membership? No worries, you don't need one. Yet, if you have one, we can work with you to put a program together based on the equipment you have at your disposal both at home or in a commercial gym. With online personal training and sport-specific training, we can work with you no matter where you're located.

If you live in Berks County and would like in-home personal training, we have the ability to come directly to your home. No monthly membership fees are involved — you simply pay for the personal training or sport-specific training session, and that's it. We bring everything you need for your workout, so you don't need to clutter your home with equipment. With the convenience of never having to leave the house and having a certified personal trainer take you through a workout, there's no reason you can't hit your health and fitness goals. This is a great option if you find your schedule is too busy to join a gym, don't have a gym nearby, or the drive to and from a gym isn't feasible with your hectic schedule.

Do you or your child play sports? If you're looking for a sport-specific program, we cater to athletes of all sports. Let us know the sport you would like a program catered around, and we can design a specific workout for you. We work with athletes from the Jr. High level all the way up to the professional level.

If you currently go to a gym but want to have your body fat and measurements taken, we can also provide such a service. Many gyms don't give you the ability to track your progress. You shouldn't have to guess if you're progressing and getting results. You can get your body fat and measurements taken every few weeks to make sure you're on track to hit your goals.

Are you interested in any of our personal training or sport-specific training services mentioned above?