The Benefits of Using Saw Palmetto Supplements

As men age, they may experience some issues with their health. Some may be due to lifestyle factors, some environmental, some heredity, and some for no rhyme or reason. However, one such area of concern for nearly all men is their prostate. Harvard has found that by the age of 60, half of all men will have an enlarged prostate. Should they consider using saw palmetto supplements? Perhaps.

In addition, bump the age up to 85, and the number of men who have an enlarged prostate is now 90%. So, as you can see, some conditions are out of your control, but that doesn’t mean you can’t try to mitigate them and the issues.

PEDs and prohormone use over the past couple of decades has been a concern in the fitness industry. Many who use and abuse such products may have found that they now have an enlarged prostate even as early as in their 20s. For that reason, it’s common for many men of all ages to be supplementing with saw palmetto supplements.

What exactly are saw palmetto supplements, and what do they do? In this article, we will break down precisely what saw palmetto is, why you may want to consider adding saw palmetto supplements to your regimen, and all of the benefits you can experience their its use.

What is Saw Palmetto?

Saw palmetto (scientifically known as Serenoa Repens) is a dwarf palm tree, native to the southeast region of North America. It is widely known for its diuretic, nutritional, aphrodisiac, sedative, and cough-reducing properties.

The saw palmetto plant produces dark berries that contain a seed. These berries are commonly used as a supplement to balance hormones, prevent hair loss, and improve prostate health. Also, it helps in reducing inflammation and improving urinary function.

Next, let’s dig into what saw palmetto supplements can do for you.

The Benefits of Saw Palmetto Supplements

There are many benefits to using saw palmetto supplements. Below touches on many of the key benefits you may experience through its use.

Disclaimer: This article is for informational purposes only. It is not meant to treat or diagnose any condition. The information found within is not medical advice and should not supersede a doctor’s diagnosis and treatment plan should you have a health condition. The use of saw palmetto supplements should never be a replacement for any medication that your doctor puts you on.

1. Supports Prostate Health

The prostate is located between the bladder and penis and is responsible for maintaining sperm health.

As per studies, 75% of men are affected by BPH in their 70s. BPH (Benign Prostatic Hyperplasia) is a medical condition commonly characterized by slow, noncancerous, yet abnormal enlargement of the prostate. Saw palmetto helps in treating BPH.

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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.