Resistance Bands: Must-Have Equipment for Your Home Gym
How often have you tried to go to the gym, but life or work got in the way and made it impossible? You probably threw your hands up and wrote off the workout for the day. Or have you ever been at home and the weather outside was horrendous, or the kids have been crazy, and you didn’t want to make the trek to the gym? Perhaps you don’t even have a gym membership? That’s the beauty of resistance bands.
There are so many different brands and varieties of resistance bands out on the market that it can cause your head to spin. Regardless, a good set of bands can be your greatest asset when looking to build a home gym that doesn’t require you to dedicate an entire section of your home to a bunch of expensive and bulky equipment.
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In this article, we are going to discuss resistance bands, what to look for, and why they are a must-have for any fitness enthusiast.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your healthcare professional before engaging in an exercise program to ensure you are healthy enough to do so.
Why Resistance Bands?
Whether you’re an experienced exerciser or just getting started, the amazing thing with resistance bands is that anyone can use them — no matter your age, gender, or experience working out.
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Let’s look at some of the benefits of resistance bands and why they are something you should look to purchase and utilize as part of your health and fitness program.
1. They take up minimal space
It doesn’t matter if you live in a mansion up in the Hills or a tiny apartment in NYC, resistance bands are the perfect piece of home workout equipment as they can be stored out of the way just about anywhere imaginable. Toss them in the closet, under your bed, or in a drawer, and they disappear until it’s time to crush your next workout.
2. Anyone can use resistance bands
Young, old, men, women, and even kids can utilize resistance bands and gain the benefits of resistance training. They are simple to use, safe, and have varying resistance based on how many bands you get in a set.
3. They are inexpensive
One downside to fitness is that it’s an investment. While being an investment in your health, not everyone has the disposable income to join a gym or spend money on building out a home gym. Resistance bands are inexpensive and can easily fit into most people’s budgets.
4. You can work every body part
You can look at resistance bands the same way you view dumbbells — they’re incredibly versatile. Due to their versatility, you can utilize these bands to work your entire body. Plan your workouts around your goals, and use your resistance bands to work your legs, arms, shoulders, chest, back, calves, abs, and even glutes. They can even be used to help stretch out your muscles following your workouts.
5. They provide a full range of motion and constant tension
Depending on what body part you are working and the exercise you’re completing, there may be portions of the exercise where the tension is basically released from the muscle, and there is no resistance felt directly on the working muscle. Due to the nature of their construction, resistance bands help provide constant tension on the muscle throughout a full range of motion.
6. They can travel with you
Do you often travel for business? Perhaps you like to travel the world? Maybe you just booked a fantastic getaway with the family? There’s no reason you still can’t fit in a workout, regardless of where your travels take you. With resistance bands, you can toss them in your car or suitcase, and they can easily go with you.
What Type of Resistance Bands Should You Look For?
There are bands that look like tubes with handles attached to them, there are rubber resistance bands that look like giant rubber bands, and then there are fabric resistance bands. Which should you choose? Well, that’s up to you and your personal preference.
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That said, if you are looking for bands where you don’t need to change out the bands and handles between exercises, and want something that looks and feels of high quality, check out the DMOOSE Fabric Resistance Bands.
The DMOOSE Fabric Resistance Bands are made of a thick and high-quality fabric that is sturdy yet extremely comfortable. The set of bands can be purchased in a three or five-band set (depending on the resistance level you require).
These bands are lightweight, portable, and easily identifiable by their specific color fabrics based on the resistance level. Best of all, if you’re a beginner, the set of DMOOSE Fabric Resistance Bands also comes with an exercise guide. As a bonus, the set includes a bag to conveniently store your bands in. Now, you have no excuse not to be able to get in a workout at home or anywhere life takes you!
*This article was sponsored by DMOOSE.
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