3 Reasons You Aren’t Getting Hard (Down There)

Gentlemen, there’s nothing more embarrassing than your significant other having to deal with a wet noodle when she’s in the mood. We’re talking about swinging around a lasso rather than giving her the sledgehammer in bed. What’s the deal? What are the reasons you aren’t getting hard? You’re too young to be having erectile dysfunction issues. And you’re girl… she’s HOT! She threw on some R. Kelly and she’s wearing that lingerie that you like. What’s the problem? You used to be a stallion in the sheets. Now you’re left checking the pulse of your limp baby arm. You need to figure it out—and fast! In order to help you with your bedroom issues, here are three reasons why you may have a spaghetti noodle in your drawers and possible ways to fix it.

1. You’ve been packing on the pounds

As we age, many guys tend to get so wrapped up in work and family life that they don’t continue making their health and fitness a priority. Major mistake. Those second helpings at dinner, the desserts relaxing in front of the television at night—they all lead to you now holding onto some extra weight around the midsection and could be one of the reasons you aren’t getting hard down there. To not sugar coat things and be more specific, you’re overweight or even obese at this point. As your weight creeps up, you’ll find you have a lower sex drive as well as a lackluster ability to perform. Those all-nighters went from sweat dripping sex sessions to playing knock-knock with your pecker seeing if anyone is home. That’s not a game you want to be engaged in. Hide the sausage sounds WAY better.

When you put on weight, your overall testosterone levels dip. When those levels drop, you’ll find your libido and rock hard erections go with it. Before, things were so much easier. Heck, the wind could blow and all of a sudden you were standing at attention. That’s why you see so many middle-aged men and elderly looking for the little blue pill. They aren’t interested in fixing the root cause, they’d rather let modern medicine give them a little help. And if they get the rare side effect where they have an erection for over four hours, well, sounds like he’s going to be having a great night. His significant other might not be walking right for a few days.

Something else you probably notice is before your weight gain, you were able to give it to her good. Back then you considered throwing a helmet on her so she wouldn’t get a concussion from the headboard. Now, you’re finding your new found little bit of extra love around the midsection getting in the way of things. That motion in the ocean has turned into a tsunami. It needs to end—and right now.



So, how do you fix this issue and the reasons you aren’t getting hard. It’s quite simple, the same way you did in the past. You need to exercise and eat a healthy sensible diet. Get back to hitting the weights and doing your cardio again. Stop eating fast food all the time. Minimize the snacking and ice cream late at night. I’m not telling you anything you didn’t already know. You need to lose weight, bottom line. Go back to a whole, natural food type of diet. Eliminate sugars from your diet and be aware of the kids of carbohydrates and fats you are eating.

Something else to consider is getting your testosterone levels checked. If the results are low, you might want to introduce a natural testosterone booster into your regimen that can be found online or any of your local supplement retailers around where you live. Or, talk to your doctor about testosterone replacement therapy (TRT) to get your levels back within the normal range. Modern medicine these days is amazing and with a little help from science, you can have your testosterone levels back within the normal range in no time.


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Matt Weik

Matt Weik, BS, CPT, CSCS, CSN, is the Owner and Head Keyboard Banger of Weik Fitness. He is a well-respected, prolific writer with a global following and a self-proclaimed fitness and supplement nerd. Matt’s content has been featured on thousands of websites, 100+ magazines, and he has authored over a dozen published books.