The One Size Fits All Fitness Program
It’s common today to find a fitness program and samples of nutrition programs flooding fitness magazines around the globe. Likewise, just about every single fitness website that shares content has the same. So the chances of you paging or clicking around just to find the next big fitness program to get you jacked or shredded is very high. If it’s published it has to be a great fitness program, right? Maybe, but it could also be a terrible fitness program for you personally. There is no one size fits all fitness program out there.
But my buddy got great results…
With everyone being an internet fitness guru these days, it’s difficult to weed through all the fakes and frauds out there to find yourself a coach or trainer who can cater to your individual needs. Note how I said “individual needs”? That’s exactly what you need. It pains me to even be saying this as it brings up a negative within our industry, but “trainers” these days have no idea what they are doing. They are giving cookie-cutter fitness programs to their clients without catering it to their needs or even their physical limitations. Same goes for these guru coaches who give their clients a nutrition plan that they either found online or they got themselves if they ever worked with someone.
Or better yet (this one really gets me pissed off), there are contest prep coaches out there who have a great reputation in the industry for getting clients on stage are having them take in under 1,000 calories a day. Not only is this stupid and foolish, it’s downright dangerous. More than likely, those same contest prep coaches are also having those very same clients doing anywhere from one to three hours of cardio every day. Talk about royally screwing up your metabolism. Once your body adapts to the low calories, it’s going to force that individual to go even lower in order to continue losing body fat. Doing so is a downward spiral.
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