Noom Diet Review: Can You Lose Weight on This Diet?

Struggling to lose weight? Trust me, you’re not alone. Many people are looking at the Noom Diet as a potential solution for those trying to shed some pounds. This app-based program takes an interesting approach, using psychology to help change our eating habits.

In this article, we will dive deeper and dig into whether the Noom Diet can really help you drop those extra pounds and, more importantly, keep them off for good.

Full disclosure, I have zero relationship with Noom and do not make any commission whatsoever if you decide to try it.

Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.

Key Takeaways

• The Noom Diet uses a color system for foods: green (low calorie), yellow (medium), and red (high).
• The Noom app offers daily lessons, calorie tracking, and coach support to help users lose weight.
• Studies show that Noom Diet users lose about 5.6% of their body weight in 6 months.
• Noom costs more than Weight Watchers, starting at $70 per month.
• The program focuses on changing eating habits and thoughts about food for long-term success.

Overview of the Noom Diet

Noom is a fresh take on weight loss. It mixes food tracking with mental health tips.

Key Components of the Noom Diet Program

The Noom Diet offers a unique weight loss program with key features. The Noom app is also there to help you lose weight and keep it off.

• Food Color System: The Noom Diet groups foods into green, yellow, and red based on calorie density. This helps you make smart food choices.
• Daily Lessons: The app gives short, daily lessons to change your habits. These focus on the mental side of weight loss.
• Calorie Tracking: They make it easy to log your food and track calories. No complex math is needed.
• Coach Support: You get a real coach to guide you. They offer tips and answer your questions.
• Personalized Plans: They create a plan just for you. It fits your goals and lifestyle.

Food Categorization System: Green, Yellow, and Red Foods

Noom’s food system uses colors to guide eating. Green foods have low calories, like fruits and veggies. Yellow foods have medium calories, such as chicken and fish. Orange foods have high calories, like fries and chocolate.

This Noom Diet system helps people eat a mix of foods without cutting out favorites.

They put foods in groups to make healthy eating easier. Green foods fill you up with fewer calories. Yellow foods give energy and nutrients. Orange foods taste good but should be eaten less often.

This plan lets you enjoy all foods while keeping an eye on calories.

How Noom Works

Noom works by changing how you think about food. It uses a mix of calorie tracking and mind tricks to help you lose weight.

1. Psychology-Based Approach

We use psychology to help you lose weight. The Noom Diet approach taps into your thoughts and feelings about food. They teach you how to eat mindfully and know when you’re truly hungry. These skills help you change bad habits that lead to weight gain.

The Noom Diet program uses cognitive behavioral therapy (CBT) to change behavior. CBT is a proven method to help people make lasting changes. They guide you to understand why you eat and how to make better choices.

This focus on the mind which sets it apart from other diet plans.

2. Focus on Calorie Tracking, Behavioral Changes, and Eating Habits

Noom’s core focus is calorie tracking and changing habits. You log your food intake daily and learn to make better choices. The app teaches you about low-calorie, nutrient-rich foods that can improve your relationship with food and help improve the results from your weight loss plan.

It helps you stay within your calorie limits while focusing on a balanced diet.

Their weekly weigh-ins keep us on track. Noom’s lessons use cognitive behavioral therapy to shift our mindset. This combo of tracking and learning helps you lose weight for good. You gain tools to maintain healthy habits long-term.

Features of the Noom Diet App

The Noom Diet app packs a punch with its smart features (assuming you download the app and follow it). This weight loss app offers daily lessons, food tracking, and expert coaches to guide you. Below is what you can expect when using the app.

1. Daily Lessons and Motivation

Noom offers daily lessons that focus on nutrition, weight control, and changing habits. These lessons are quick and easy to fit into your day. You can choose how long you want them to be — 5, 10, or 15 minutes.

RELATED: Nutrition Habits at Work — What Should You Focus On?

They even let you pick shorter lessons between 1-4 minutes if you’re really busy.

The app uses NoomCoins to keep you motivated. You earn these coins by finishing tasks each day. This helps you stay on track with your goals. The lessons and rewards work together to teach you about healthy eating and living.

Their aim is to make learning fun and keep you coming back day after day.

2. Food Logging and Caloric Density Analysis

Noom’s food logging system helps you track what you eat. You log your meals in the app. It shows you how many calories are in our food. This helps you make better choices.

The Noom Diet app uses a color system for foods. Green foods have fewer calories. Yellow and orange foods have more. This system teaches you about calorie density. You learn which foods fill you up without too many calories.

3. Access to Health Coaches

Noom offers access to trained coaches. These pros guide you to set and reach your weight loss goals. You can chat with them whenever you need help. Their coaches keep you motivated and on track.

They’re there for you one-on-one or in groups. This support is key to Noom’s approach.

Coaches play a big role in Noom’s success. They’re not just diet experts. They help you change how you think about food and health. You learn new habits that last. With a coach, you’re not alone on your journey.

They cheer you on and help you over bumps in the road.

Benefits of Using the Noom Diet

Noom offers more than just a diet plan. It gives you a personal coach and tools to change how you think about food while also making the subscription easy with an auto-renewing plan.

1. Personalized Diet Plans

Noom may help you figure out your nutrition with ease, thanks to personalized diet plans at Noom. Their app looks at your likes, habits, and goals. It then makes a Noom weight loss plan just for you. This plan fits your life and helps you reach your target weight.

The Noom Diet plans don’t just tell you what to eat. They teach you why certain foods are good for you. They use green, yellow, and red labels to show which foods to eat more or less of. This helps you make smart choices every day.

2. Integration of Mental Wellness

The Noom program and Noom guides go beyond just weight loss. It links mental health to better eating habits. Their program uses cognitive behavioral therapy (CBT) to help manage emotions. This approach works well.

Users said they got 22% better at handling stress. They also felt 37% more energetic. These results show how Noom cares for both body and mind.

Mental wellness is a key part of Noom’s plan. They teach ways to deal with stress and boost mood. This helps people stick to their goals. The Noom Diet app gives daily tips on mindfulness and self-care.

These tools make weight loss easier and more fun. Users learn to enjoy the process, not just the end result.

Challenges and Considerations of the Noom Diet

Noom has some tough spots. Users might find it hard to stick to their calorie goals or get all the nutrients they need.

1. Calorie Goals and Nutritional Balance

The program sets daily calorie goals on Noom between 1,200 and 1,540 calories. This range helps create a calorie deficit for weight loss. But it’s not just about calories. They focus on nutritional balance, too.

RELATED: Check Out Our FREE Calorie Calculator

Noom uses a color system to group foods. Green foods are low in calories but high in nutrients. Yellow and orange foods have more calories but still offer good nutrition.

The Noom Diet app helps track food intake and shows how choices affect daily goals. They offer over 1,100 recipes for different diets. These recipes fit into the color system and calorie goals.

This mix of calorie control and food variety supports healthy weight loss. It also teaches better eating habits for long-term success.

2. Potential for Weight Regain After Program Ends

Noom’s focus on calorie cuts can lead to weight gain after the program ends. Your body may slow down metabolism to cope with fewer calories. This makes it hard to keep weight off long-term.

Many users find Noom’s calorie goals too low to stick with over time. Without ongoing support, it’s tough to maintain new habits learned during the program. Noom puts a lot of stress on losing weight fast, which might not be the best for overall health.

We’ve all seen that quick weight loss often doesn’t last. People who lose weight fast tend to gain it back just as quickly. Noom doesn’t teach enough about how to eat well after the program.

It’s key to learn how to balance food and stay active for life, not just while on a diet. Keeping weight off takes more than just counting calories — it needs a whole new way of living.

Noom Diet User Experiences and Effectiveness

Noom users report varied results. Many say they lost 1-2 pounds per week, while others praise the app’s mental health focus.

Average Weight Loss Reported by Those Who Tried Noom

From what we’ve seen, there have been some impressive results from Noom users. Studies show people lose about 5.6% of their body weight in 6 months. That’s a big win! Even better, 49% of users keep off 10% of their weight for a full year.

These numbers prove that Noom’s approach works well for many folks.

Our team found that 77.9% of Noom users dropped pounds. The app’s mix of food tracking, coaching, and lessons helps people slim down. Users often stick with it long-term, seeing results for up to a year.

This shows that Noom isn’t just a quick fix — it’s a tool for lasting change.

Customer Reviews and Satisfaction

Customer reviews of Noom show mixed feelings. Many users praise the app’s guidance and how well it works. They like the daily lessons and support from coaches. These folks say Noom helped them lose weight and change their eating habits.

But not everyone is happy. Some users report problems with the app not working right. Others feel let down by the support team. They say it’s hard to cancel or get help when needed.

The seven-day trial lets people test Noom before buying. After that, plans start at $70 per month. This price point makes some wonder if Noom is worth the cost. Overall, satisfaction seems to depend on personal goals and expectations.

Comparing the Noom Diet to Other Diets and Weight Loss Programs

Noom and Weight Watchers both help people lose weight. They use different methods, so it’s worth looking at how they stack up.

Noom vs. Weight Watchers: Which is More Effective?

We’ve looked at Noom and Weight Watchers. Both help people lose weight, but they work differently. Noom uses psychology to change how you think about food. It gives daily lessons and personal coaching.

You also track what you eat in the app. Weight Watchers has weekly meetings and plans with extra help. It costs less, starting at $23 a month.

Our research shows both programs can work well. Noom focuses on changing your mind about food. Weight Watchers uses a point system for foods. Both have apps to help you stay on track.

The best choice depends on what you need. Some people like Noom’s daily lessons. Others prefer Weight Watchers’ group support.

Will You Try the Noom Diet to Help You Lose Weight?

Noom offers a fresh take on weight loss. It blends psychology with smart food choices. Users learn to eat better without feeling deprived. The Noom app’s tools and coach support help create lasting change.

For many, the Noom Diet can lead to real weight loss and healthier habits. If that sounds like something you want to try, we’d love to hear what results you see from your own experience.

If you want to take things a step further, below are some fantastic resources for the Noom Diet:

• The Noom Mindset
• The Noom Kitchen
• The Noom Scale

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