NoCo Lifting Belt: Better Core Protection to Break PRs
Lifting belts… you’ve probably seen them at the gym. Heck, you may even use one yourself. But you’ve never seen or experienced anything like the NoCo Lifting Belt. When function and innovation meet, you get the most advanced lifting belt on the market, and that’s exactly what No Conformity Co has created.
Whether you’re looking to lift safely, boost your strength and stability during heavy lifts, or help protect a weak back or spine, this belt can be a huge help. But not all lifting belts are created equal, so let’s dive into some of the benefits of using one, as well as what sets NoCo’s belt apart from everything else in the industry.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
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Why Would You Need Something Like a NoCo Lifting Belt?
While a lifting belt may not be for everyone, they definitely serve a purpose. There are two main reasons why someone may want to use a lifting belt:
- To reduce the stress put on the lower back and spine while lifting
- To prevent the back from hyperextending during overhead lifts and improve body biomechanics
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So, what exactly does this mean? It’s simple when you think about how your body reacts to heavy lifting. First and foremost, you always want to ensure you are using proper form during lifts. If you’re unsure if your form is correct, ask a certified personal trainer or fitness coach to take a look at your technique.
When you are doing heavy compound movements like the squat, deadlift, or military press, you’re putting your lower back in some compromising positions. If your core isn’t tight and secure, the sound you may hear could resemble that cereal you grew up with called Rice Krispies, where all you hear is *SNAP *CRACKLE *POP. That’s not exactly a sound you want to hear when it comes to your lower back and spine, especially in the middle of a big lift.
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Luckily, a lifting belt can be a lifesaver when it comes to preventing lower back injuries – but the right lifting belt does more than just prevent injury. Lifting belts can also help you experience an increase in strength, stability and power, which can in turn lead to an increase in muscle growth.
Now lifting belts are great and have a ton of benefits when used correctly, but to really get the most out of your belt, it’s important to choose one that combines functionality, safety, and of course, aesthetics. That’s why our current favorite belt is the NoCo Lifting Belt.
How to Properly Wear a Lifting Belt
Wearing a lifting belt, such as the NoCo lifting belt, correctly can help provide support to your lower back and core muscles during heavy lifting exercises. Here’s a step-by-step guide on how to properly wear a lifting belt:
1. Choose the Right Belt Size
Before you begin, ensure you have the right size NoCo lifting belt. A properly fitting belt should be snug but not overly tight. It should sit comfortably around your waist and should cover the area between your ribcage and hip bones.
2. Positioning
Put on the NoCo lifting belt before you start your lifting routine. Hold the belt with the inside facing you and the buckle on your dominant side (usually your right side if you’re right-handed). The thicker, padded part of the belt should be at your back.
3. Find Your Ideal Placement
Position the NoCo lifting belt so that it’s centered over your lower back, just above your hips. It should cover your lower back muscles and your abdominal area. The belt should be parallel to the ground.
4. Tightening the Belt
Insert the loose end of the NoCo lifting belt through the buckle and pull it through until it’s snug but not excessively tight. You want to create a firm base of support without cutting off your circulation or making it difficult to breathe.
5. Engage Your Core
Before you start lifting, take a deep breath and engage your core muscles. This involves bracing your abdominal muscles as if you’re about to get punched in the stomach. This core engagement is crucial to get the most out of your lifting belt’s support.
6. Maintain Proper Form
A lifting belt is not a substitute for proper lifting technique. Make sure you’re using the correct form for the exercise you’re performing. The NoCo lifting belt should complement your form, not replace it.
7. Secure the Belt
Once the belt is comfortably snug and you’ve engaged your core, fasten the belt securely. The buckle should be snugly fastened to prevent it from coming undone during your lift.
8. Lift with Care
As you perform your lifting exercise, focus on maintaining good posture and form. The NoCo lifting belt should help you stabilize your core and provide support to your lower back, but it’s still important to execute the lift properly.
9. Breathe Properly
When lifting, continue to breathe regularly. Take deep breaths into your diaphragm, expanding your abdomen against the belt. This can help you maintain the core engagement and stability that the belt provides.
10. Remove the Belt
After you’re done with your lifting session, release the buckle and remove the belt. It’s important to give your body a break from the belt when you’re not lifting, so your core muscles can work on their own.
Remember, a lifting belt like the NoCo lifting belt should be used judiciously and not for every exercise. Reserve it for heavy compound lifts like squats, deadlifts, and overhead presses. Additionally, consult with a fitness professional or coach if you’re unsure about how to use a lifting belt correctly or if it’s suitable for your specific lifting routine and fitness goals.
What Makes the NoCo Lifting Belt Unique?
Now for the million-dollar question – why use a NoCo Lifting Belt?
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For starters, the NoCo Lifting Belt looks unlike anything you’ve ever seen on the market. With bold zig-zag stitching, a laser-etched logo, and an aluminum CNC’ed buckle, the NoCo Lifting Belt is super stylish and brings next-gen functionality to your workout while helping peak your performance. You wear the latest sneakers and trendiest workout apparel in the gym, so why not use a lifting belt that also matches your unique style?
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