Where Are You with Your New Year’s Fitness Goals?
February is here, and more than half of the people who set New Year’s fitness goals have already given up. Being that you are reading this, I’m glad to see you aren’t part of that statistic. So, how are your fitness goals coming along? Be honest with yourself. Are you on track? Are you finding it harder and harder to get to the gym? Regardless, below are some great strategies to implement to ensure you are sticking to your word and moving closer to your fitness goals with each passing day.
Schedule your workouts
If reaching your fitness goals is a priority, then you will make time for your workouts. And the best way to make time is by scheduling your workouts so you never have an excuse that you “ran out of time” to hit the gym. Find a block of time during each day, whether it’s before work, during lunch, or at night where you can get in your workout. Remember, you put it in your calendar for a reason!
Have a plan before heading to the gym
When you arrive at the gym, you want to maximize your time, right? Our schedules are extremely busy and we don’t want wasted time just walking around the gym trying to figure out what you want to do next. Strategize. Today is chest and back. The workout will consist of exercises x, y, z, etc. Plan it all out. Tomorrow will be legs. The exercises will consist of (fill in the blank). Having a plan written down (which is preferred) or in your head will save you a ton of time and have you in and out of the gym quickly.
Click here to continue reading…
*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.
PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!
