NBA Players Found to Have Low Omega-3 Levels
When you look at NBA players, you think of them as being the elite of the elite in terms of health and performance. They are in the gym every day, they have team doctors, trainers, and nutritionists who are there at the drop of a dime to help an athlete. You would assume that NBA players are being told what to eat, drink, how many hours to sleep, how to improve recovery, etc., in order to allow them to perform at the highest level when they suit up and hit the court.
Well, it appears that the NBA is allowing their players and athletes to slip through the cracks nutritionally. Personally, I find this inexcusable with all of the resources they have at their disposal, but then again, I’m not the GM or team owner, so what the heck do I know, right?
Here’s what I’m getting at. In a recently published study by a team at the Gatorade Sports Science Institute, it was found that NBA players are utilizing omega-3s supplements. You’re probably thinking, so what? And you’d be right. Using omega-3 supplements is great, and it ensures they are getting all of the fatty acids they need on a daily basis. But here’s the downside of the study… most professionals in the NBA are below the standard omega-3 index (O3I) of 8% that denotes overall health benefits. That’s a red flag.
There have been many studies that dig deep into omega-3s in regard to college athletes playing at the Division 1 (D1) level, but minimal research has been done on professional athletes. This research looking at NBA players is the first one to assess omega-3 intake and index.
If anything, the finding of this study on NBA players should open the eyes to all of the other professional sports (baseball, football, tennis, golf, soccer, etc.) to go get their athletes checked as well for any sort of nutritional deficiencies.
Research Assessment on NBA Players
According to the 2021 research on NBA players published in the Journal of Strength and Conditioning Research, fish consumption and consumption of omega-3 supplements were assessed. Out of various methods to measure omega-3s in the bloodstream, the research was done on the basis of the omega-3 index. It measures the omega-3 content in the red blood cells, and it is shown as a percentage.
Various studies that have used the omega-3 index in the past have discovered that subjects who have a level of 4% or less tend to develop a risk of suffering from cardiovascular disease. If the level is around 4%-8%, then the risk is relatively lower, and if it is 8% or higher, then there is little to no risk of cardiovascular disease.
Besides cardiovascular diseases, it should also be noted that a higher level of omega-3s can lead to some significant nutritional benefits. The authors of the given study have discussed omega-3s and their association with less exercise-induced inflammation, better range of motion after working out, and decreased muscle pain.
One researcher was quoted saying, “I wouldn’t want to say that a higher omega-3 index would make you a better basketball player. But recovering faster, less muscle pain after work, and reduced inflammation are all associated. And this is not an expensive or dangerous thing to do. If you want to be responsible over the long haul for the health of these young guys, then more omega-3s is just a good idea.”
Related Article: The 7 Best Foods Rich in Omega-3 That Can Improve Health
98% of the NBA Players Were Deficient in Omega-3s
There were 119 NBA players involved in the study, and they came from 13 NBA teams from around the country. The average age of all the players was around 24, and most of them were identified as of African American origin.
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