The Benefits of Kombucha Tea and Why You Should Drink It
Changing times, changing trends — and these days, changing one’s lifestyle. The shift towards the holistic lifestyle is on an all-time high. With this change, it’s only natural for many people in the modern world to substitute alcohol consumption with tea drinking. Whether it is because of a health problem or just a dietary preference, it seems kombucha tea has been getting a ton of attention lately. Don’t believe me? Go ask the people stocking the shelves at your local natural food store.
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While herbal teas (and Pique Teas) are nothing new and have been around for what seems like forever, kombucha has been recently introduced and advertised as something that can solve many health issues. It’s for that reason that so many people have started drinking kombucha tea to address their various health concerns.
Disclaimer: This article is for informational purposes only. It is not meant to treat or diagnose any condition. The information found within this article is not medical advice and should not supersede a doctor’s diagnosis and treatment plan should you have a health condition. The use of kombucha tea should never be a replacement for any medication that your doctor puts you on.
What is Kombucha Tea?
Kombucha tea is a fermented beverage, which is made from black tea, and a colony of bacteria and yeast called SCOBY (symbiotic culture of bacteria and yeast). This type of fermentation, along with the probiotics that are produced, makes it an incredibly health-promoting beverage.
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Fermented foods, like kimchi, sauerkraut, yogurt, and kefir, have been around for thousands of years in order to help preserve food. The process of fermentation provides beneficial bacteria that can improve gut health. Kombucha is simply another fermented food/drink option that has become popular in recent years.
The Benefits of Kombucha Tea
Drinking tea is a great way to boost your health, and kombucha tea is one of the more beneficial teas that you can either make or purchase prepackaged from your local grocery store. This specific tea is slammed with health benefits that can improve your digestion and overall health.
Let’s look at several benefits of kombucha tea.
1. Great Source of Probiotics
Kombucha tea is thought to originate from China or Japan. It is made by putting specific bacteria strains, yeast, and sugar into green or black tea, and allowing it to ferment for a week or more.
During the fermentation process, yeast and bacteria form a mushroom-like film right on the surface of the liquid. This is why kombucha is often referred to as “mushroom tea.”
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This blob is a living symbiotic group of bacteria and yeast, also known as SCOBY (mentioned earlier), and can be used for the fermentation of new kombucha.
The fermentation process creates acetic acid and many other acidic compounds, gases that make it carbonated, and trace levels of alcohol.
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A huge number of bacteria also develops in the mixture. Although there is still no proper evidence for the probiotic benefits of kombucha, it has many species of lactic-acid bacteria that might have a probiotic function.
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