Can Interactive Fitness Get You Better Results?
We have seen a shift in the market where more and more consumers are building out their own home gym, and rather than paying monthly gym memberships, they are paying for interactive fitness memberships on some of today’s hottest fitness equipment like Peloton. There’s something about working out at home that allows people the freedom to fit in a workout around their busy schedule without worrying about getting stuck in traffic on the way to the gym or on their way home.
Interactive fitness has become the talk of the fitness town, and more and more people are investing their money on equipment that allows them freedom, flexibility, and accountability. By staying connected through group fitness and online trainers, we have found a way to stay fit and healthy in the comfort of our own homes.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
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Interactive Fitness Brands Are BOOMING
The interactive fitness market can potentially exceed $4.81B by 2024. Technology makes working out or fitness more interactive and engaging. The most significant advantage that interactive fitness has over traditional forms of exercise is that it is not just about physical activities at home, it is a form of entertainment that can change the perception many have when it comes to simply lifting things up and putting them down as well as doing cardio while staring at a wall.
Interactive fitness brands such as Peloton and Mirror are taking the market by storm. With the power of machine learning and artificial intelligence, these interactive fitness pieces are more than just fitness machines — they provide the user with an experience (which is lacking in traditional forms of exercise in gyms).
Related Article: Can Virtual Reality Ever Replace the Gym?
Below, we will cover some of the benefits of interactive fitness technology and why it may be a good investment if you want to take your health and fitness to new heights. Why are these pieces of interactive fitness equipment doing so well in the market? What is the reason behind people getting addicted to interactive fitness more than traditional forms of exercise? Let’s find out!
1. Group Fitness Gives You Motivation
Working out at the gym with your friends is always fun and engaging, but that is not always possible. For some, friends live in different cities, states, or even countries. If work schedules change, your workout partner may not be able to meet you at your normal time. However, with interactive fitness, you can both find time to exercise together (virtually) at home — even if that means after putting the kids down for bed.
With the emergence of various interactive fitness platforms, you can stay connected virtually with your friends and family. You can start working out together, motivating each other, and feel the energy of real (virtual) face time.
Just the visual of your friend working out with you, doing a set together, or seeing your favorite instructor on your screen or monitor will uplift your mood and energy — both physically and mentally.
2. Exercise Whenever You Want
Unlike your local gym, interactive fitness platforms do not bind you to a specific time. You can work out whenever you want, according to your schedule. Working out from home has its own charm, as you have the freedom to choose your time slot at your convenience.
No longer do you need to waste time and gas driving to the gym and back. That drive time adds up with each passing day. Think about how much time you would get back by skipping the time behind the windshield! With the time you save, you can do more of what you want or need to get done and stay productive.
Or better yet, having interactive fitness equipment at your house will allow your whole family to get involved. What better way to keep your entire family happy and healthy?
3. Cognitive Benefits
Let’s dive into the interactive aspect of online training or active gaming. You have attention to detail, the desire to make decisions, participation in competitive training, the anticipation of what’s going to happen next, and so on. All of this has a positive effect on your mind and body.
Related Article: Next Generation Virtual Reality Fitness
The skills you can acquire while engaging in interactive fitness include:
- Working memory
- Multi-tasking
- Planning
- Problem-solving
These skills will improve your cognitive power and are quite beneficial for children as they can help advance their academics. Working from home or online education can be stressful as it is a part of the “new normal” we have been faced with. Who would have thought that interactive fitness could improve your performance and productivity at work and school?
4. Live-Streaming Workouts with Studio-Quality Smart Workout Equipment
For example, Peloton gives us the ability to stream live cycling classes that are taking place in a New York studio directly to your device, when you live nowhere near New York. This provides you with a competitive aspect of interactive fitness where you are training beside other cyclists, and a trainer motivates you (virtually) in the privacy of your own home.
Following workout videos via DVDs, subscription websites, or even YouTube is old news. Now, you can live stream fitness classes taking place all over the world directly into your home. You have the ability to work out with others in a studio-style setting with an instructor motivating. They see you and your name and can push you as if there were right there with you — it’s quite amazing. Best of all, this is taking place in the comfort and luxury of your own home! You can go from workout apparel to pajamas in a matter of minutes if you wish.
5. Social Benefits
Besides working out with your gym buddy virtually, you can also participate in multiplayer interactive fitness experiences. You can connect with various people who are at your skill level. This will not only foster new friendships among “players” on the platform, but it can also positively impact your self-esteem. The immersive feature of interactive fitness gives a sense of community as common goals are achieved through community accountability and motivation.
Are You Planning on Being Part of the Interactive Fitness Movement?
As technological advances are made, many rely on virtual classes or interactive fitness as an outlet to get in a good workout as well as “be around” others who share common interests and goals. With interactive fitness, you may see faster results than traditional training in a gym. It all depends on how much you push yourself and if you are able to stay committed to using the interactive fitness equipment you invest in.
Interactive fitness is growing rapidly, and it is one of the coolest ways to get in a workout — especially in the privacy of your own home. If interactive fitness sounds like something you’d enjoy. Do a search online, look through all the various pieces of equipment available, and decide on one that mirrors your interests and can help you get closer to achieving your health and fitness goals.
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