Implement These Fitmas Rules to Make it Through Holiday Meals
Implement These Fitmas Rules to Make it Through Holiday Meals
In this episode, I want to talk about a few Fitmas rules that you can utilize to help from overeating this holiday season, yet allowing yourself the ability to eat all of the delicious food you enough each holiday. It’s not a matter of depriving yourself of those delicious foods, nor is it about throwing your hands up and saying you’ll eat whatever you want just because it’s a holiday. There’s a fine line and I’m going to help you navigate it with the Fitmas rules I put together. No one wants to come out of the holiday season with an extra 10-15 pounds around their waist, so abide by and implement these Fitmas rules and you’ll be good to go.
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