7 Reasons Hydration Helps You Achieve Your Physique Goals
Hydration is one of those things we all need to pay attention to regardless of whether or not we are physically active. Water is essential to all metabolic processes and is needed to help keep the cells and organs healthy and functioning properly. On top of the health benefits, putting extra focus into your hydration can actually help you achieve your physique goals.
Related Article: Can Hyperhydration Create Extreme Muscle Growth?
Check out the list of benefits below and you’ll probably be shocked by how important water and proper hydration levels are with helping you get the body you’ve been working so hard to attain.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
Table of contents
- 7 Reasons You Should Be Focused on Your Hydration
- 1. Water Helps with Protein Synthesis
- 2. Proper Hydration Aids in Reducing Water Retention
- 3. Consuming Adequate Water Can Help Boost the Metabolism
- 4. Water Supports Regular Bowel Movements
- 5. Focusing on Hydration Helps You Feel Satiated
- 6. Hydration Plays a Role in Muscle Fullness
- 7. Proper Hydration Levels Help Improve Recovery
7 Reasons You Should Be Focused on Your Hydration
Below are seven amazing reasons hydration is key to your life and results!
1. Water Helps with Protein Synthesis
Protein synthesis is what helps your muscles get bigger and stronger. To help this metabolic process take place, maintaining proper hydration levels is key. If you want to build quality muscle, focus not only on the food you consume but how much water you drink each day.
2. Proper Hydration Aids in Reducing Water Retention
Many people assume the opposite happens when you consume a large amount of water on a daily basis – however, this is a misconception. Focusing on proper hydration levels can help you reduce excess water weight you may be holding onto which is causing you to have a soft and puffy look.
3. Consuming Adequate Water Can Help Boost the Metabolism
Drinking water can increase your metabolic rate by as much as 30%. The fact that water contains zero calories and it can help you burn more calories should be enough to make you want to pay special attention to your hydration so you can reach your physique goals.
4. Water Supports Regular Bowel Movements
If you find you’re looking bloated, it could be due to poor hydration. When you aren’t consuming enough water, the body can pull it from things such as the colon which can cause constipation. Drinking enough water will help you digest your food properly and keep you regular.
5. Focusing on Hydration Helps You Feel Satiated
A dieting tip that many utilize is increasing water consumption when in a caloric deficit. Not only does this help improve overall hydration, but it also helps you feel full and satiated so you tend to be less hungry throughout the day and want to snack on unhealthy foods. Water can also help you consume fewer calories during meals.
6. Hydration Plays a Role in Muscle Fullness
If you work out, you know all about “the pump.” If you want to help your muscles stay big and full, you need to ensure your hydration is on point. Even being slightly dehydrated can flatten and deflate your muscularity.
Related Article: Cellflo6 — The Secret to Cellular Hydration & Better Performance
7. Proper Hydration Levels Help Improve Recovery
The quicker your recovery, the quicker you can get back in the gym and work specific muscle groups again. When you engage in resistance training, it creates toxins and waste as a byproduct. If you aren’t able to effectively remove the waste, it can slow your recovery speed.
Through proper hydration, you can eliminate the urea and excess nitrogen buildup and be on your way to achieving your physique goals.
Speaking of hydration and recovery. If you want to kick things up a few notches and fast-track your muscle-building efforts, consider implementing GAT Sport Flexx EAAs + Hydration into your regimen.
Through the use of this helpful supplement, you can help preserve and build lean muscle tissue, improve energy levels, enhance endurance, and speed up recovery. Loaded with EAAs (essential amino acids), BCAAs (branched-chain amino acids), coconut water powder, and patented Sensoril®, you’re stacking the deck in your favor and providing yourself with an unfair advantage in comparison to everyone else.
Related Article: DripDrop vs. Liquid IV — The Battle for Superior Hydration
You may even be interested in an ingredient from NNB Nutrition called ElectroPrime. Click here to read out guide.
*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.
PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!
