Make These 9 Swaps to Drastically Reduce Your Calories
Are you trying to lose weight? Do you HATE diets? Have you tried eliminating entire macronutrients in an attempt to drop unwanted body fat? Well, you’re not alone. But there’s good news! You don’t have to starve yourself or say goodbye to carbs or fat forever. Instead, be specific and make some swaps that can drastically reduce your calories and help you lose weight more quickly.
What you need to remember is that the weight you may have put on did not happen overnight. So, thinking you can make a few swaps here and there to reduce your calories will have you waking up tomorrow morning, unable to recognize the new you in the mirror, is not a reality.
Remember, everything takes time. All of those fad diets that have you removing carbs or fats don’t work because it’s a total shock to your lifestyle and impossible to stick to – and who would want to give up carbs and fat for good anyway? Small changes made over time will equate to significant results in the end.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
9 Swaps to Drastically Reduce Your Calories
Here are some of the swaps you can make to drastically reduce your calories.
1. Water Over Everything
The easiest way to drastically reduce your calories is to replace empty calories with water. Think about all of the liquid calories you drink daily. This can be anything from sweetened tea, coffee with cream and sugar, regular soda, energy drinks, juice, etc. If you eliminate those calories, you’ll save hundreds, if not thousands, of calories each week.
Over the long-haul, that can save you a bunch of weight in a year’s time.
2. Nut Butter Powder Over the Spread Variety
While powdered peanut butter and other powdered nut butters are nothing new, they can be a fantastic replacement to the typical spreads you find in the grocery store. What makes the powdered version different? The powdered nut butters are actually pressed into a powdered form, which helps eliminate the oils and fats in the product. Clearly, by lowering the fat content, it can save you a bunch of calories.
You still get the same fantastic nut butter taste, only with a reduced number of calories.
3. Choose Popcorn Instead of Pretzels
Let’s be clear, eating popcorn instead of pretzels to reduce your calories does not mean breaking out the movie theater heavily buttered popcorn. What I’m referring to is the plain (no additional flavors) popcorn. Now, you might be thinking that’s a bland snack to swap just to reduce your calories, but there are some tricks up my sleeve I want to share.
Rather than adding butter to the popcorn, sprinkle on some cinnamon or grab a bottle of something like Mrs. Dash, Flavor God, or any other low- or no-calorie seasoning to spruce up the flavor of your popcorn. There are a ton out there to choose from, and you’ll reduce your calories drastically by going this route.
Even better, why not grab a snack that will provide you with some crunch as well as a healthy serving of protein? MPA Iso Poofs are a delicious and mouth-watering protein snack that provides you with 100 calories, 19g of high-quality protein, 2g of carbs, and 2g of fat per serving. Both adults and kids alike love the flavor and versatility of MPA Iso Poofs!
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