How Much Cardio Should You Be Doing to See Results?
How Much Cardio Should You Be Doing to See Results?
In this episode I discuss how much cardio you should be doing, what has worked for me, and some decisions you need to make in order to get the results you are looking for. The fact of the matter is, you don’t need to be doing a ton of cardio in order to see results. And personally, I don’t recommend doing a bunch of cardio to start as your body will eventually get used to it and cause you to do every more just to keep progressing. Therefore, I break everything down in this episode so you can take the guesswork out of dreaded cardio. Don’t forget, cardio has many other benefits other than fat loss and weight management. Even if you are “bulking” you should still be doing cardio sessions during the week.
Do you have any questions I can answer or did you enjoy this podcast episode? Please let me know by using the contact us page or by either going to the Weik Fitness Facebook page or Weik Fitness Twitter page and making a comment/post. Also, let us know what content you’d love to hear next. Your opinion will help us provide you with the content you want, when you want it. Thanks! And please don’t forget to like our business page on Facebook and follow us on Twitter as well as Instagram!
If you would like to be a show sponsor, please contact us. We would love to work with you to get your brand out in front of our Weik Fitness audience.
*Below you can click on the play button to listen to it directly on this website, you can also click on the iTunes logo to listen or download to iTunes, or you can download directly to your Mac/PC by clicking the blue download button.
*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.
PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!
