Healthy Tips for the Holidays: It’s Easier Than Ever!
Just because the holidays are around the corner doesn’t mean all hope is lost for your health and fitness goals. Don’t throw in the towel! We’ve come up with some amazingly easy-to-follow healthy tips for the holidays so that you can enjoy the season with family and friends while still keeping your eye on the prize.
Let’s dive into some simple strategies and healthy tips for the holidays!
1. Get Your Workout in Early
One of the best healthy tips for the holidays by far is getting your workout in early. Many gyms across the nation close early on holidays. If you want to stay on track with your progress and goals, you can’t use the excuse that you got caught up in the holidays or let the day get away from you.
Anything that is a priority of yours needs to get done. Your workout is no excuse (that means both resistance training and cardio). And far too many people think they’ll head to the gym later in the day but get caught up in holiday parties and gatherings, and before they know it, it’s too late.
Related Article: Holiday Indulgence — It’s Fine to Leverage Cheat Meals (Wisely)
Wake up, get in your workout, and then enjoy the rest of your day and getting together with friends and family.
2. Minimize Liquid Calories
Liquid calories can easily sneak up on you without warning (especially alcoholic beverages and mixers), which is why this made our list of healthy tips for the holidays.
Related Article: 12 Holiday & New Year’s Goal Setting Tips
When everyone has a drink in their hand, it’s easy to get tempted into another, and another, and another. Before you know it, you’ve had over 1,000 calories from liquids alone (alcohol, soda, tea, seasonal beverages, etc…)
Don’t wake up the next morning and scream at the sight of the number on the scale. Let everyone else do that—but not you this year! This leads us nicely into the third of our healthy tips for the holidays…
3. Water is Your Friend
It should come as no surprise, but water is incredibly important this time of year. Consuming water not only keeps you properly hydrated, but it is on our list of healthy tips for the holidays, thanks to its ability to keep you feeling full throughout the day and help prevent you from overeating.
Click here to continue reading…
*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.
PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!
