10 Healthy Herbs You Should Definitely Be Using
The use of healthy herbs and spices has been used for several decades for numerous different purposes. Many have been used for their medicinal properties well before culinary purposes. Modern science has now shown that many healthy herbs and spices do indeed carry important health benefits.
In this article, we have compiled 10 healthy herbs that you should add to your diet that can serve many various benefits.
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Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
Why Are Healthy Herbs Important?
Healthy herbs are important for various reasons, as they offer a range of nutritional and health benefits. Here are some key reasons why incorporating healthy herbs into your diet can be beneficial:
- Nutrient Content: Many herbs are rich in essential nutrients such as vitamins, minerals, and antioxidants. These nutrients play crucial roles in supporting overall health, boosting the immune system, and preventing various diseases.
- Anti-Inflammatory Properties: Several herbs have anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is linked to numerous health issues, including heart disease, diabetes, and certain cancers.
- Digestive Health: Some herbs have been traditionally used to aid digestion. They can help alleviate digestive discomfort, reduce bloating, and promote a healthy digestive system.
- Rich in Antioxidants: Antioxidants found in herbs help protect the body’s cells from damage caused by free radicals. This, in turn, may contribute to the prevention of chronic diseases and the aging process.
- Flavor Enhancement: Herbs add flavor to dishes without the need for excessive salt, sugar, or unhealthy fats. Using herbs in cooking can make meals more enjoyable while contributing to overall health.
- Culinary and Medicinal Uses: Many herbs have been used for both culinary and medicinal purposes for centuries. They are versatile and can be incorporated into various recipes, teas, and infusions to address specific health concerns.
- Low in Calories: Herbs are generally low in calories, making them a healthy addition to meals for those looking to manage their weight. They provide flavor without adding significant calorie content.
- Natural Remedies: Some herbs are known for their therapeutic properties and have been used in traditional medicine for treating various ailments. Examples include chamomile for relaxation, peppermint for digestive issues, and ginger for nausea.
- Aromatherapy: The aroma of certain herbs, such as lavender or mint, is believed to have calming and stress-relieving effects. Aromatherapy using herbs can positively impact mental well-being.
- Cultural and Culinary Diversity: Herbs are integral to the culinary traditions of different cultures worldwide. Exploring and incorporating a variety of herbs into your diet can introduce you to diverse flavors and nutritional benefits.
10 Healthy Herbs You Need in Your Meals
Below is a list of 10 healthy herbs you need in your daily nutrition along with the benefits they provide for your overall health.
1. Turmeric
Turmeric is a bright yellow spice that has been used for thousands of years in Asian cuisine. It’s one of the most researched and has proven health benefits with its ability to help prevent and treat degenerative diseases like Alzheimer’s, cancer, and heart disease.
Related Article: The Benefits of Fermented Turmeric
The active compounds in turmeric called curcuminoids have anti-inflammatory properties and are thought to help prevent cellular damage associated with aging.
2. Cinnamon
Cinnamon is a small, delicate, bark-like spice that comes from a tropical evergreen tree. It has been used for centuries to treat upset stomachs, cold symptoms, and even bad breath. Cinnamon is one of the healthy herbs that is rich in antioxidants and contains compounds that have been shown to have anti-inflammatory properties. It is also high in fiber and manganese, which help regulate blood sugar levels.
Related Article: The Many Benefits of Cinnamon
According to studies, cinnamon can reduce fasting blood sugar levels by 10-29% in diabetic patients, which is quite a significant amount.
3. Cumin
This is one of the healthy herbs that has many health benefits! Cumin is a great source of iron, calcium, fiber, and vitamin E. It’s also a good source of copper and magnesium, two nutrients that are essential for energy production. Studies show cumin is beneficial for weight loss, stress management, cholesterol, and so on.
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Cumin seeds can be ground into a powder or added whole to soups, stews, curries, chilies, and dips. They can be sprinkled on popcorn or rice cakes.
4. Sage
Sage is one of the very commonly used healthy herbs, and it’s not hard to see why. Sage has been used for centuries for its medicinal properties. It’s rich in antioxidants and can help fight inflammation and boost the immune system. It also helps to lower blood sugar levels and even reduce bad cholesterol. You can use sage as an infusion or make it into tea.
Related Article: Have You Been Using these Adaptogenic Herbs?
In a 4-month study involving 42 people with mild to moderate Alzheimer’s disease, sage extract added to their diet had significant improvements in brain function.
5. Peppermint
Peppermint is considered one of the excellent healthy herbs that can improve digestion and aid in settling an upset stomach. You can use peppermint essential oil or fresh peppermint leaves in your cooking or tea. Peppermint is also anti-inflammatory, making it a great addition to any diet.
Related Article: 10 Weight Loss Herbs and Spices You Need in Your Meals
Modern research shows it is effective in improving cardiovascular and pulmonary health, acting as a bronchodilator.
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