The Health Benefits of Consuming Dairy Products
Whether you pour milk onto cereal, add cheese slices to your sandwich, or enjoy yogurt after dinner, consuming dairy products and adding them to your nutrition plan is a wise choice!
In this article, we will look at the many benefits you can experience through consuming dairy products. For as long as you’ve been alive, you’ve probably been told to drink milk. However, other than keeping your bones healthy, not many people understand the different benefits of dairy. We will break down some additional benefits below in this article.
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Disclaimer: If you are lactose intolerant, do not consume anything containing dairy unless your doctor tells you to. Consuming dairy products if you’re allergic can cause you to have an adverse reaction. In that case, you should try some non-dairy milk substitutes like a hemp milk. Consult with your doctor to see how bad your allergy or intolerance is and how much you should consume at one time (if any).
What Are Dairy Products?
Dairy is a food group that contains multiple dairy products like milk, cheese, butter, yogurt, and more. Dairy products are a great source of protein, calcium, vitamins, and various other nutrients. These nutrient-packed products are super easy to incorporate into your nutrition plan and play an essential role in overall growth and development.
According to the USDA (The United States Department of Agriculture), Choose My Plate recommends that adults consume three servings of dairy products per day, and children should consume 2-2.5 servings per day depending upon their age.
A typical serving includes a cup of milk, a cup of yogurt, an ounce of hard cheese, or a half-cup of cottage cheese.
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But here’s something shocking… Around half of the world’s population reports difficulty digesting dairy products, which can make you wonder if you should really include these products in your nutrition plan. If you’re one of these people, be sure to speak to your doctor before adding any product containing dairy to your diet.
Let’s deep dive into the details of dairy products and see why they deserve a special place in your daily nutrition. Also, do you know the difference between A1 and A2 milk? If not, check out this article as well.
The Benefits of Consuming Dairy Products
Below, you will find the many benefits you can experience through the consumption of dairy products in your daily nutrition plan.
1. Support Bone Health
Want stronger bones like you were told as a child? Time to add dairy products to your nutrition plan.
As per studies, dairy is a rich source of calcium, which is the main mineral found in bones. Of course, you can get calcium from plant sources as well, but calcium from dairy is much more beneficial.
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As per Dietary Guidelines, 2-3 servings of dairy per day is sufficient for your bone health.
Studies show that dairy helps to improve bone density and can reduce the risk of osteoporosis and fractures. So, if someone in your family has osteoporosis, it is better to include dairy products to reduce the stress of potentially developing bone-related issues in the future.
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