The Ultimate Guide to Improving Bone Health
Bones and joints are the most important part of the human body. From providing a framework for your body to protecting your internal organs from damage, there’s no doubt you should constantly be working towards improving bone health.
If you have been taking your bone health for granted up until now, it’s time to start getting serious. Taking your bone health lightly may lead to long-term health issues that can be detrimental to your mobility.
Related Article: Can Gym Class Alone Improve Bone Density in Females?
Let’s get into the details of why improving bone health is so important and things you should start paying closer attention to.
Foods That Support Improving Bone Health
A healthy nutrition plan is the foundation of improving bone health. Here are a few food items that you should start including in your plan that can help improve bone health:
- Dairy products like milk, cheese, curd, etc.
- Nuts and seeds
- Green veggies and fruits
- Beans, mushrooms, and fish
Food Items You Should Avoid
Now, you might be wondering if there are any food or beverages that you should avoid? Well, just like there are a few items that can aid in strengthening bone health, there are a few items that can cause harm to your bones when consumed in excess, such as:
- Items that contain excessive amounts of sodium
- Sugary snacks
- Caffeine
- Red meat
- Carbonated drinks
Related Article: Increase Your Protein Intake for Better Bone Health?
Main Factors That Affect Bone Health
As the research shows, there are various factors that can affect bone health. Here are a few of the things you need to be made aware of:
1. Heredity
Your bone health and improving bone health can depend on heredity. There are some enzymes that are responsible for the production of bones in the body, which can play a role in your bone strength and density. Therefore, it’s important to understand that genes play an essential role in the overall growth and development of bones.
2. Hormones
Research shows that growth hormone is involved in bone growth and development. However, with age, the production of growth hormones reduces, which can put you at a greater risk for bone issues.
3. Physical Exercise
As per research, physical activity is incredibly important from an early stage so that a child can achieve maximum peak bone mass. It is recommended to include activities that are weight-bearing and have some sort of impact on the body, such as running, jumping, etc. If active, you can also benefit from using something like a calcium supplement.
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