Gelatin Supplement: Big News for Your Joints!
When it comes to sports injuries, most occur from wear and tear as well as damage done directly to our ligaments and tendons due to the force exerted on the body either by another competitor or the playing field itself. The amount of stress and demand put on our joints and ligaments is sometimes too great and injuries such as tears can occur. While our kids might say there’s always time for Jell-O, athletes, unfortunately, don’t have time to be sidelined with injuries. With the help of a gelatin supplement, they might be able to continue to hit it hard in the gym as well as the playing field.
Replace cortisone shots with Jell-O shots? Gelatin supplement?
For those who aren’t aware, the main ingredient in jiggly things like Jell-O is gelatin, made from a fibrous protein called collagen. Many of you might be familiar with some of the liquid protein sources (like protein shots in test tube looking packaging) out there being made of this protein. Most consider collagen to be a protein that helps with skin, hair, and nails. However, collagen also helps strengthen connective tissue. The part that many have an issue with is that a gelatin supplement is generally created through the use of pig bones, pigskin, hides, and connective tissue itself where they are ground up and then dissolved into a useable form. While all of this might sound a little disgusting, it’s the process none the less.
Through the use of a gelatin supplement, researchers are now saying improved joint health can be had, not only by athletes, but also in the elderly. It’s difficult to figure out if something is beneficial to a joint in particular without actually cutting someone open and checking. So for that reason, a laboratory at the UC Davis College of Biological Sciences and the Australian Institute of Sport is growing artificial ligaments. This allows them to test how a product helps or hinders joints without potentially harming a human in the process of testing.
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