Have you ever wondered what your body fat percentage is? Are you currently trying to lose weight and want to make sure the weight you are losing is body fat and not lean muscle mass? Or maybe you're currently bulking and want to make sure you aren't gaining body fat? Regardless, this calculator can help you. With this body fat calculator, you can select your gender and fill in the field listed for your weight and various body part circumferences. When finished, hit "calculate" to get the results showing your body fat percentage.

Note: This is not as accurate as something like a caliper body fat test but it will at least give you a baseline to work off of.

Why am I providing such a calculator when I could just as easily pitch you on my personal training and nutrition services? It's simple. I'm all about providing value to anyone who visits my site -- regardless if they decide to use one of my services or purchase one of my books. All I ask is that if you enjoyed this calculator, please share it with others so they too can benefit from it.

Disclaimer: These fitness calculators are not to be used to treat or diagnose any condition or disease, but rather give you some vital information that can be helpful in providing you a visual of your current health status. Should you have questions regarding any or all of the scores, please consult with your primary care physician. Once you consult with your primary care physician, feel free to reach out to me or another qualified personal trainer and/or nutritionist to help provide you with the guidance needed to help you reach your health and/or fitness goals.

Calculate Body Fat

If you are looking for free content on how to improve the results you found above using this calculator, we have some amazing and useful content on this website to help you on your journey. If you have any questions, please feel free to contact us.