Being Fit Saves You from Work-Related Health Risks
Who wouldn’t like to walk up to their boss and say, “this job is slowly killing me every day I walk into this office.”? If you’re currently unhealthy, well, you might be telling the truth as weird as that may sound. If you’re healthy, don’t attempt it as your statement will not hold up. But indeed, you are most certainly experiencing some work-related health risks. Let me explain.
How going to work each morning might be slowly killing you
We all are under an enormous amount of stress on a daily basis at work. We have deadlines to meet, emails/calls that need to be returned, meetings that seem to be dragging out way past their allotted timeslot, etc. All of this stress can cause several issues such as cardiovascular disease, high blood pressure, poor blood lipid values, and even an impaired mental well-being and depression. All of these work-related health risks should not be taken lightly. So, exactly how can we combat these risks and maintain our health since we all need to go to work for a living to keep a roof over our head, food on our table, and clothes on our backs? It all comes down to your fitness level.
Being fit is associated with a reduction in the likelihood of becoming depressed as well as improved cardiovascular health. This is great news! Unless you are trying to get out of work. By improving your fitness level, you can lower your chances of having high blood pressure, cardiovascular disease, poor blood lipid values, as well as the psychological issues that can come along with too much stress and can cause work-related health risks.
What is the research saying about work-related health risks?
Researchers from the University of Basil used 200 participants for their study. The study was nearly a 50/50 split between men and women and the average age was 39. For the study, the researchers used a bicycle ergometer test along with checking each participants blood pressure, cholesterol, triglycerides, and body mass index (BMI). Each participant was asked to provide what they considered to be their current perception of stress level.
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