Fight Fat with Fat to Lose Weight
We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way, that when given the right combination, it can unlock the vault to fat loss without the need to leave you feeling jittery or overstimulated like you would with a stim-heavy supplement or energy drink. This article will showcase individual ingredients that when taken together can create the perfect atmosphere to shed body fat when combined with the right nutrition plan and exercise program. It’s time to fight fat with fat.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
Introduce Fat to Say Goodbye to Stubborn Body Fat?
There’s no magic potions or pills that you can take to strip your problem areas of body fat or to directly fight fat—so let’s get that out of the way. You can’t simply pop pills and put your feet up expecting to get the results you desire. Nothing works unless you do.
So, now that we’re in the right mindset, where do we go from here? Why would you want to introduce fat into your nutrition plan to lose body fat and fight fat? Well, it’s quite simple when you understand what certain supplements can do for you naturally.
Essential Fatty Acids (EFAs) to Fight Fat
These particular fats are extremely important because your body can not make them on their own—you must get them through your diet or supplementation. Two primary EFAs that should be focused on are omega-3 and omega-6 fatty acids. These two fatty acids are what help establish normal functioning of every single tissue in the body. So, while many believe removing fats from the diet will help fight fat, what they’re actually doing is hurting the body and brain by not giving them the nutrients they need for everyday functions.
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Fat in the diet also allows for proper hormone production, creates healthy cell membranes, supports skin and hair health, proper adrenal and thyroid health, and improves inflammation, blood pressure, and immune health among other things. Fats are also a great energy source. If you want to fight fat, you need adequate energy, right?
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