The Benefits of Using Fermented Turmeric
If you are someone who follows health and fitness trends, you must have definitely heard of turmeric, right? But what about fermented turmeric? Maybe not as familiar?
With a strong health aura and incredible health benefits, turmeric is one of the most popular herbs in the world. This fantastic spice comes with a lot of benefits that will take your love for turmeric to the next level. Ready to deep dive? Let’s go!
What is Turmeric?
Turmeric is slightly pungent with a bitter flavor and earthy aroma. Also, it is popularly known as Haldi and has a very vibrant yellow color to it.
Turmeric, also known as the “Golden Spice,” as it is one of the most powerful spices in the world. It is best known for its antioxidant and anti-inflammatory properties and has been used for medicinal purposes across Asia for more than 4,000 years. And the best part is that now it is getting extremely popular worldwide.
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Turmeric contains an active compound called curcumin, which is known for containing various health benefits. Some of the benefits stem from improving heart health to providing protection against cancer, and so on, it is known to have great potential. And the best part is when turmeric is fermented, the benefits actually multiply. Sounds interesting, no? Let’s see how fermentation helps.
What is Fermentation?
Fermentation is an anaerobic process where carbohydrates, with the help of bacteria or yeast, are converted into alcohol, acid, or gas. In short, the process of breaking down complex substances into simple ones is known as fermentation. For example, when sugar is chemically converted into ethanol, wine is prepared.
How Does Fermentation Help?
Fermentation helps preserve food and is primarily used for products like cheese, yogurt, sauerkraut, and kombucha. And fermented food is more nutritious than unfermented food. Let’s see how:
- It helps to boost the immunity system.
- It helps to limit or reduce sugar cravings.
- It will help you to maintain good gut health.
- It helps in adding a new depth of flavor to the food item.
- It improves digestive health by making food easier to digest.
Now let’s deep dive into the difference between regular and fermented turmeric.
Turmeric is an incredible spice, but there’s a negative side of everything, right? So, one of the biggest cons of turmeric is that it can lead to digestive problems (if consumed in large amounts). Also, curcumin, which is one of the most important components of turmeric, has poor bioavailability and is difficult to absorb.
And here comes the fermented turmeric that solves these major problems.
Fermented turmeric powder is more concentrated as compared to normal. The process of fermentation optimizes potency, flavor, digestion, absorption, and assimilation of nutrients. Also, fermented turmeric is less spicy, which makes it easier to tolerate and digest for many.
Fermented turmeric is more nutritious as compared to standard turmeric as fermentation increases the number of nutrients within. When curcumin (present inside turmeric) is fermented, it is transformed into a compound called tetrahydrocurcumin. It has super antioxidant activity and is quickly absorbed by the body as compared to standard curcumin.
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Fermentation also increases bioavailability. Firstly, because of water solubility, the nutrients within turmeric are absorbed much faster. Secondly, those nutrients are converted into an active form, making it easier for the body to utilize.
Let’s unlock and understand the true potential of fermented turmeric.
Note: Always check with your doctor before adding any new supplements to your regimen to ensure you are healthy enough to use them and there are no interactions with any medications you may be on. Nothing in this article is meant to treat or diagnose any condition nor supersede a doctor’s guidance and recommendation.
5 Benefits of Fermented Turmeric
1. Regulates Blood Sugar Levels
In America, over 100 million people either suffer from diabetes or are in the stage of developing it. Can turmeric really help? Well, yes!
Turmeric helps to improve glucose tolerance which in turn can lower and regulate blood sugar levels. Also, the presence of curcumin in turmeric stimulates the hormones that stabilize blood sugar. This makes turmeric a magical spice for people with diabetes.
2. Helps to Boost the Immune System
Your body needs a strong immune system to fight against bacteria, viruses, and other foreign bodies to help reduce the chances of getting sick. The presence of curcumin (3-5%) in turmeric contains powerful healing properties, which in turn may boost your immune system.
Curcumin triples the expression of a gene, which in turn encodes CAMP (cathelicidin antimicrobial peptide). Now, this peptide fights against a wide range of bacteria, viruses, fungi, and more, and is shown to improve the immune system.
3. Contains Antioxidant and Anti-Inflammatory Properties
One of the first and most important benefits of turmeric is its antioxidant and anti-inflammatory properties. As per research, it can become standard therapy for inflammation.
It helps to improve the health of cells by fighting against the radicals that damage cells. So, it is extremely beneficial for individuals suffering from joint pain, arthritis, etc.
As per Arthritis Foundation, several studies show that turmeric helps to reduce inflammation. The foundation also suggests that consuming 400-600 mg turmeric three times a day can provide some relief for inflammation.
4. Prevents Neurodegeneration
Alzheimer’s is an inflammatory degenerative disease that affects millions of people worldwide. Inflammation affects circulation that in turn prevents the vital nutrients from effectively reaching the brain.
Fermented turmeric contains anti-inflammatory properties that improve circulation and enables a steady supply of nutrients and oxygen to the brain. Also, it promotes better brain function, improves memory, and stimulates the production of serotonin and dopamine.
Just in case you aren’t feeling good, fermented turmeric can help to uplift your mood and provide some additional motivation.
5. Improves Liver Function
The liver is one of the most important detoxifying organs that helps to filter out the toxins from the body. It is responsible for storing nutrients and works in tandem with the digestive system, including organs like the pancreas, small intestine, stomach, and gallbladder.
Fermented turmeric helps in improving liver function by decreasing the elevated liver enzymes like AST and ALT that can damage the liver. The presence of antioxidant properties in fermented turmeric helps reduce the oxidative stress in the liver caused by toxic compounds.
The process of fermentation breaks down indigestible plant compounds that reduce carbs and sugar content and makes fermented turmeric 1.5 times stronger than standard turmeric. As per a study by the International Journal of Food Science and Technology, when fermented, the bioavailability of curcumin increases.
Why You Should Consider Using Fermented Turmeric
Turmeric has several benefits, but fermenting turmeric exponentially multiplies the benefits. It increases bioavailability and enables better absorption. It is such an amazing spice that everyone should consider using it.
This magical spice is not just a culinary spice. It contains medicinal properties that can improve your overall health and shouldn’t be overlooked.
Are you thinking of including it in your supplement regimen? Go for it. Check out an organic fermented turmeric and make sure it’s of the highest quality and purity. Holistic Bin has a fantastic organic fermented turmeric that I would highly recommend you check out if you want to give fermented turmeric a try.
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