6 Face Exercises for a Strong and Masculine Jawline
There are many reasons why people of all ages and genders are seeking to get a sharp jawline look. A strong jawline is an indicator of a low body fat percentage and increased musculature. So, a sharp jawline can make you look more desirable to the other gender. It’s for that reason that many people are utilizing face exercises to help achieve the desired look they’re going for.
Related Article: Facial Fitness — How Mewing Can Reshape Your Features
If you’ve ever wanted a sharp jawline and a leaner face, you know how hard it is to get rid of that double chin that seems to flop around. But there’s good news! You don’t have to spend thousands of dollars on plastic surgery or spend hours in the gym to achieve the look you want! You can simply start doing some face exercises in the privacy of your own home.
In this article, we are going to showcase six face exercises that will help you firm up your jawline and get rid of that double chin fast. The best part? These exercises are so easy that anyone can do them — even if the person doing them has never exercised a day in their life.
Related Article: Men’s Skincare and Anti-Aging Routines Are the Craze
Let’s dive in!
Table of contents
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
6 Face Exercises to Get a Strong Jawline & Lose Your Double Chin
Face exercises and facial yoga have been documented to help with the reduction of double chins and some facial fat. Let’s look at six face exercises that you could be doing right now to reduce double chins and help achieve a more pronounced and chiseled-looking jawline.
Side note: You could also try one of these jaw exercisers.
1. Lower Jaw Push
The lower jaw push is a great way to get rid of a double chin. It’s also a good face exercise for keeping your neck in shape and preventing the development of a turkey neck.
How to do it:
To do this exercise, place your hands on either side of your head, making sure that they’re level with your ears. Then push down gently on your jawline, making sure you don’t push too hard, or else you could hurt yourself.
You should feel a stretch in the muscles in front of your ears, which are the muscles that help maintain tone in your jawline. Hold for about 10 seconds and repeat 10 times. If it’s too easy for you, then try doing it twice in one day at least once every week until you can do it comfortably.
2. Fish Face
Fish face is the perfect workout and one of the best face exercises for a double chin. This exercise will make your face look thinner, more defined, and younger.
The fish face exercises help to draw attention to your chin and neck area as it makes these muscles stronger and more defined. It also helps to get rid of a double chin by strengthening the muscles in your neck.
This face exercise can be done at home or at work when you have a spare minute. If done regularly, it will help you look slimmer and give you a defined jawline.
How to do it:
Stand with your feet hip-width apart, toes pointing forward. Put your hands on your hips and stick out your tongue so that it touches the middle of your upper lip. Hold this position for 30 seconds while breathing normally. Relax for five seconds before repeating two more times.
Click here to continue reading…
*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.
PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!
