Do You REALLY Need a Pre-Workout Supplement Before Training?
There are plenty of people out there who say there’s no need to train with a pre-workout in order to get results. And they’re not wrong. You could certainly load up on carbs to enhance energy levels and consume various foods that can positively affect your workout. However, there are many reasons why someone would want to incorporate a pre-workout supplement into their routine or at a minimum a pre-workout snack.
If you’re someone who thinks they can get away with skipping a pre-workout supplement and have no interest in using the power of a quality pre-workout supplement, that’s great. You can move along, and we’ll catch you in the next article, or you could read the article and possibly gain additional knowledge that leads you to understand some additional benefits you may not get from food that will cause you to want to start incorporating them into your training sessions.
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Let’s dive into some of the benefits you can experience by using a pre-workout supplement and why they are advantageous to enhance your results.
1. A pre-workout supplement is faster to absorb than food
Consuming a pre-workout meal can provide benefits, assuming you have ample time between your meal and workout. To benefit, you should consume a meal containing carbohydrates 3-4 hours prior to your training session. This allows the body enough time to break down and absorb the nutrients to be used during your workout.
On the other hand (or even as an addition to a pre-workout meal), using a pre-workout supplement allows you the ability to consume the product around 30 minutes prior to a workout to gain the benefits. Due to the pre-workout supplement being in a liquid form, it’s much easier and faster for the body to absorb everything in the pre-workout formula.
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This can help cut down on your pre-workout planning by not having to eat something within the 3-4 hour window in order to gain any energy benefits.
2. You can get greater increases in energy
One of the biggest reasons people use a pre-workout supplement is for an energy boost. Many pre-workouts are loaded with stimulants to help you push through grueling training sessions without hitting the wall halfway through. They also have the benefit of “feeling” the product working with the added stimulatory effects.
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You’ll find most pre-workout supplements containing a popular ingredient called caffeine, which is typically dosed anywhere from 200-400mg per serving. This seems to be the sweet spot to get the response people are looking for. Added energy can take you from a long and exhausting day and allow you to get in a good workout that can move you closer to the results you desire.
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