7 Reasons Why You Should Be Taking a Daily Walk
It seems so simple, right? I mean, how difficult is it to walk? You’ve been doing it for as long as you can remember. What could a daily walk really accomplish to be worth even talking about this? Well, a lot, actually.
Don’t believe me? Keep reading.
Here are the cold, hard facts. You don’t need to lace up your kicks and start running in order to see health benefits. In fact, a calm stroll may be exactly what you’re looking for after a long day — especially when you think you don’t have time for workout.
If you want to experience some pretty amazing benefits, set aside some time for a daily walk to help get in your steps. Here are seven reasons why.
As a side note, did you know that there are also benefits of walking backward?
1. Promotes a Healthy Body Weight
You don’t need to take a daily walk that lasts hours and hours in order to see any sort of benefit. In fact, if you merely put aside 30 minutes, five days a week, you’ll be able to get in the recommended 150 minutes of exercise per week to help control your weight and aid in fat loss.
Related Article: Evidence Why You Should Exercise Over Lunch
Find a pace that you are comfortable with and get outdoors. You can take a daily walk by yourself, with friends and family, or even with your dog — the choice is yours.
2. Reduces Stress
After a long day at work or school, you’re probably mentally exhausted and stressed out. If you do nothing to unwind and destress, it will compound as the days pass. You need an outlet, and a daily walk can be incredibly beneficial.
Taking in some fresh air, allowing the endorphins to flow, it can all be accomplished through a daily walk. Lowering stress can help lower cortisol levels, which can aid in controlling hunger and reducing the body’s response to store body fat.
3. Enhances Mood
To piggyback off #2, if you’re stressed, your mood is probably not the best. You may be sad, angry, furious, upset — the list goes on and on. While some people will bury their emotions in food (risking the consequence of substantial weight gain if uncontrolled), a daily walk for as little as 12 minutes has been shown through research to help boost mood.
Related Article: 5 Walking Tips to Amplify Your Weight Loss and Fat Burning
If you’re having a bad day at work, over your lunch break take a walk. Got home after work only to find your dog chewed up the couch? Take a 12-minute walk. Getting in a daily walk can help you feel more like yourself — without the need to reach for a Snickers bar.
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