Creatine for Women: What’s the Most Effective Type?
Many have asked the question, “Is creatine for women?” The answer is an emphatical, YES! For years women have pushed it to the side and considered it only being for men. Yet, creatine for women can be notably beneficial. Follow along with this insider scoop to find out why you should add it to your supplement regimen.
What Is It?
Creatine is an amino acid that is produced mainly by the liver. While it only produces 1-2 grams per day, the body has the ability to store more but more times than not if you exercise, it’s utilizing the creatine stored and needs to be replenished daily. Creatine is stored in our skeletal muscles and helps enhance our performance.
Creatine for Women: What You’re Missing…
There are many products on the market these days that are complete junk. That being said, creatine is one of the most studied supplements available today. You can call it the holy grail of supplements. What’s the good news about creatine for women?
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IT WORKS! Creatine for women is incredibly beneficial in helping them reach their health and fitness goals. But you don’t have to take my word for it — try it for yourself.
While creatine can be found in some products we eat (such as fish and meat), in order to get a proper dosage, you would end up needing to eat a large amount of fish or meat and quite frankly, most people wouldn’t be able to complete such a task. Creatine for women will allow you to do more work in the gym.
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It should be noted, that in some cases, creatine can make you retain a little bit of water, but in all honesty that’s nothing to worry about — in fact it can enhance the look of your muscles artificially. Many think, “Creatine for women? I thought that was only for guys?” Nope. In fact, supplementing with creatine can have major benefits.
The Benefits Of Creatine For Women
It’s important to note that despite what you hear, supplementing with creatine for women will not make a female look like a man. Women simply do not have enough natural testosterone in their body and for that reason, you have no cause to worry.
Reduce muscle soreness – no one enjoys the next 1-2 days after a grueling workout. Because creatine for women is used in the body the same way as in men, the ladies will enjoy the benefits of reduced muscle soreness as well.
Improve recovery – when supplementing with creatine, the amino acid replenishes what is lost in the skeletal muscle and is then stored for your next bout of intense exercise (whether cardio or weight training). Having an improvement in recovery means you can train more often and complete more reps/sets during your workout.
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More energy during workouts – this is one of the most amazing benefits of creatine for women. Many women enjoy HIIT style workouts to keep the heart rate elevated to burn more calories per workout. By throwing in creatine for women, they reap the benefits of producing more energy and having a reduction in fatigue during each workout which will keep you lasting longer than if you weren’t supplementing with creatine at all.
And The Ultimate Benefit
Improve athletic performance – another benefit of creatine for women would be an improvement in their athletic performance. This can be extremely beneficial for athletes (we will touch on this more towards the end of this article).
While we do not recommend supplements for those under the age of 18, we work with athletes who have added creatine to their regimen with great results.
Something noteworthy I want to add is that due to creatine giving you the ability to push harder in the gym, lift more weight, and have more energy during your workout allowing you to train longer, you may put on more lean muscle mass than without the use of creatine. Oh no! But, Matt, I don’t want to get bulky! You won’t. Stop worrying.
The advantage of having more lean muscle mass is that you will naturally burn more calories at rest which could equate to you staying leaner without truly having to put in more work to keep the pounds off. The more muscle you have, the more calories you’ll burn! See, creatine for women is great.
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