The Benefits of Using CoQ10 Supplements
CoQ10, also known as Coenzyme Q10, is a chemical made by the body that is present in every cell. It is synthesized by the body and stored in the mitochondria (the powerhouse) of the cell. CoQ10 is responsible for producing around 95% of the energy in the body by promoting ATP production. It’s common for people to look to use CoQ10 supplements if they need more energy throughout the day as well as other health-forward benefits.
CoQ10 comes in two forms — Ubiquinol (the active antioxidant form) and Ubiquinone (the oxidant form). The body converts the inactive form (Ubiquinone) to its active form (Ubiquinol) for using the CoQ10.
Since the production of CoQ10 decreases with age, the elderly population may find themselves with a deficiency of CoQ10. Then, it becomes essential to make sure that your body gets enough through the use of something like CoQ10 supplements.
Disclaimer: This article is for informational purposes only. It is not meant to treat or diagnose any condition. The information found within this article is not medical advice and should not supersede a doctor’s diagnosis and treatment plan should you have a health condition. The use of CoQ10 supplements should never be a replacement for any medication that your doctor puts you on.
The Many Benefits of CoQ10 Supplements
Below are some of the most common reasons why someone would want to use CoQ10 supplements and the many benefits that can be experienced.
1. Boost Energy
As mentioned earlier, energy is produced thanks to the mitochondria inside our cells. You can think of the mitochondria as little power stations that take oxygen and the food you eat and converts them into an energy source.
CoQ10 supplements can help support the mitochondria and help them continue to produce usable energy from food.
Through the use of CoQ10 supplements, you may also experience exercise performance improvements by reducing oxidative stress put on the cells.
2. Support Brain Function
As you age, oxidative stress and damage can affect the cells of the brain, leading to a decline in mental clarity, focus, memory, and overall cognition.
When the mitochondria aren’t able to function optimally (as you age), it can lead to cognitive diseases such as Parkinson’s and Alzheimer’s due to the death of your brain cells. Utilizing CoQ10 supplements may help slow down the rate at which brain cells are destroyed.
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