Is Your Morning Cup of Coffee Making You Fat?
Coffee, the most consumed morning beverage ever. In fact, they say that around 54% of American adults need their cup of Joe every morning, regardless of the temperature outside. Have you ever gone past a Starbucks or Dunkin Donuts and no one was in line? Me neither. I don’t even think it’s possible. People wait in line each morning to grab their favorite blend on their way to work, or make a cup in the privacy of their own home at night when they have deadlines to meet and they’re going to be putting in an all-nighter. But, is your cup of coffee making you fat?
Caffeine drip!
We all went through the type of day where you wish you had an IV caffeine drip directly in our arm and we’d be good to go. It could be from a poor night’s sleep or that you just need some extra focus during the day and you find you’re creatively in a fog of sorts.
Related Article: Swap Out Your Morning Brew for Some Macadamia Nut Coffee
On top of giving you a nice boost of energy, the caffeine found in your coffee can also help you feel more alert, more focused, and can help reduce inflammation. Some exercisers even use a cup of coffee as their pre-workout of choice rather than buying a product that seems to have every stimulant under the sun included in its profile. But is your coffee making you fat?
How much is TOO much? Is coffee making your fat?
Ultimately, how many cups of coffee are you drinking each day? And more importantly, what are you putting in it? Do you find you’re having upwards of three to five cups of coffee each morning? Then maybe an afternoon cup as a pick-me-up? When the sun finally goes down for the day and we find the moonlighting our night, do you grab another cup to settle in for the evening on your comfy couch (or maybe more if you’re looking forward to a productive night)? Depending on how you have your cup of Joe, it begs the question is your coffee making you fat?
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