Change Your Sleep Position and Wake Up Without Back Pain
You are exhausted from sitting at your desk all day and awakened with a throbbing pain in your back. It doesn’t matter how often you stand up throughout the day, you’re always left with that dull ache and back pain. It seems like you’re doomed to have body aches for the rest of your life. But wait! There is a remedy to end back pain forever. And we can start by determining what sleep position is causing you pain and which would be a better position for you.
Related Article: Why Do You Wake Up Each Morning?
Many people have solved their back problems by switching their sleep position. Your mood, ability to function, and pain are all intertwined. In a study published in the November 2016 issue of the Annals of Behavioral Medicine, it was found that back pain and mood improved after a good night’s sleep.
In this article, we are going to discuss some tips that may help you to switch over to your best sleep position to hopefully end your back pain once and for all.
What Sleep Position Can Lead to Back Pain?
Back pain is a common complaint among adults, and it can be caused by many factors, from posture to injury to genetics. But in general, your sleep position plays a big role in how much pain you wake up with. The two worst positions for back pain are sleeping on your stomach and on your back. Here’s why.
- Sleeping on your stomach may seem like the best way to ensure your spine stays straight and aligned, but it actually puts more pressure on it than almost any other position, which can cause everything from a stiff neck to a lower-back ache. If you need to sleep on your stomach, put a pillow under your pelvis and lower abdomen so that the natural curve of the spine doesn’t get flattened by the mattress (you should feel like there’s a “J” shape in your body).
- The second worst position for back pain is sleeping on your back with no support for your spine. This straightens out the spine’s natural curve and puts strain on muscles and ligaments that need to be braced against gravity all night.
Related Article: Should You Monitor Your Sleep Each Night and If So How?
The Best Sleep Position to Help Relieve Back Pain
Sleep position is a frequently overlooked factor when it comes to back pain. However, in many cases, the way you sleep is a key contributor to your back discomfort. This doesn’t mean that you have to change the way you sleep entirely — you may just need to make some slight adjustments to your current position. Here are the best sleep positions that will help relieve your back pain.
Related Article: 8 Ways To Get A Better Night’s Sleep
Click here to continue reading…
*Disclosure: This article may contain affiliate links or ads, which means we earn a small commission at no extra cost to you if you make a purchase through these links. These commissions help support the operation and maintenance of our website, allowing us to continue producing free valuable content. Your support is genuinely appreciated, whether you choose to use our links or not. Thank you for being a part of our community and enjoying our content.
PLEASE CONSIDER SHARING THIS ON YOUR SOCIAL MEDIA TO HELP OTHERS LEARN MORE ABOUT THIS TOPIC. SIMPLY CLICK BELOW!
