Caffeine Effects Study: No Performance Help to Habitual Users?
Caffeine supplementation is extremely popular and has been known to be an ergogenic aid that can help enhance performance in the gym and on the playing field. Athletes around the globe have been using caffeine as a pre-workout or pre-competition performance enhancement for years. However, a new study is showing that for those who drink caffeinated drinks (tea, coffee, energy drinks) daily, that caffeine effects shows minimal improvements in performance compared to those who don’t drink caffeinated drinks regularly.
This could be bad news for athletes considering the researchers mentioned that overall caffeine effects has the ability to improve muscle strength, mental alertness, as well as reduce the perception of effort during intense activity. Maybe it’s time for some of them to change their daily caffeine intake?
If you are a huge fan of anything that has to do with caffeine, coffee, or any stimulants that contain caffeine and are looking for some sort of caffeine effects (performance-based), you definitely don’t want to miss what this research has shown as it could make you rethink your strategy when it comes to caffeine use as an ergogenic aid.
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Damnit, Joe!
That cup of Joe you drink each day could be royally screwing you if you were hoping to gain some performance enhancements from a product containing caffeine prior to exercise. Researchers from Dublin City University used caffeinated chewing gum as a caffeine source for the study they had published on how caffeine effects performance.
For the study, the researchers took 18 athletes and had them run sprints both with and without the use of the caffeinated gum. It was noted that the caffeinated gum was equal to two strong cups of coffee. The end result was that the athletes who consumed caffeine on a daily basis did not show the same improvements using the caffeinated gum when compared to the athletes who did not consume any caffeine daily.
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