The Many Health Benefits of Biotin and Biotin Supplements
Have you ever dreamt of having head-turning mermaid-length hair or clear and glowing skin? Of course, who doesn’t? But hair growth varies from person to person and depends upon various factors like genetics, stress, and more. And, with age, people start using beauty supplements to improve their overall appearance. One such product that many people start using daily is biotin and biotin supplements.
Well, if you keep up with the health and beauty trends, there’s a high probability that you might have already heard about biotin and its benefits of adding it to your skincare regime. Let’s check out in greater detail what biotin is and the benefits it may offer.
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Biotin, also known as Vitamin B7, is part of the Vitamin B complex family. It is a water-soluble vitamin that your body cannot make, and you need to get it from food and through the use of biotin supplements. It can be found in various food items like fruits, seeds, meat, nuts, and more.
Next, let’s look at some of the benefits of biotin and biotin supplements and how they can help you.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition or disease. You should always consult with your doctor before adding any supplements to your regimen to ensure you are healthy enough to do so and to ensure the supplements will not interact with any medications you may currently be taking.
The Benefits of Biotin and Biotin Supplements
Below are some of the many benefits you can experience through biotin and using biotin supplements.
1. Improves Hair Health
If you want long, healthy, and lustrous hair, then biotin can help you achieve your goals. One of the most significant and most important benefits of biotin is that it helps stimulate hair growth. It is because the B vitamins help create amino acids that produce keratin, which plays a role in helping strengthen the hair.
Now you might be wondering if biotin supplements can help in hair growth? Well, as per a 2016 study, the answer is actually pretty slim. But another study shows that using biotin supplements for three months can reduce hair loss and speed up the growth process.
2. Enhances Skin Health
Biotin helps to enhance and nourish the skin. Because of an imbalance in the outer protective layer of the skin, the skin can become dry and dehydrated. That’s where biotin comes in to save the day. It helps in the production of new cells and ensures that the oil gland functions properly. This, in turn, helps improve the skin’s overall health.
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Though most skin and hair care products contain biotin, you cannot simply absorb it through skin or hair. Therefore, biotin supplements in pills, capsules, or powders can be extremely beneficial.
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