The Best Supplements for Optimal Health and Organ Support
Our body works like a machine where as long as there’s power to it and it’s turned on, things will run. Think about it along the lines of your health and organ support — you never question it, right? However, like any machine, there’s maintenance that is needed, and there are things that can arise that cause issues.
If you’re not constantly diagnosing the machine (your body), you’ll never know there’s an issue until it’s too late. Sometimes, you might not feel any different, but your body is constantly changing, and sometimes not for the better if you’re not focusing on your health and organ support.
While we often tend to neglect our health due to work, family, and the hustle and bustle of our days, we can’t sleep on our health and organ support. They’re the things that keep you going. You must make sure that you have proper organ support and health, so you don’t come across issues down the road that could be severe and even life-threatening.
To maintain our health is to decrease the risk of illness and disease. When a medical professional tells you they’re concerned about your organ health, that’s nothing to brush off. The goal (especially as it relates to this article) is to properly maintain the health of your organs so that they can perform and function optimally without any issues. One such way to improve organ support is through actual organ support supplements.
Related Article: 3 Natural Health Benefits of Organ Meat
In this article, we are going to discuss some of the most effective organ support supplements that you should consider implementing into your daily supplement regimen to keep your organs in good working condition.
Disclaimer: This article and the supplements mentioned within this article are not meant to treat or diagnose any medical conditions nor be a replacement for anything your doctor has said or prescribed to you. Follow the guidance of your medical doctor if you have any organ support and health issues, as this article is not meant to provide you with medical advice.
Table of contents
Organ Support Supplements for the Liver and Kidneys
The liver and kidneys are responsible for getting rid of the junk running through your system and helping your body more effectively absorb the nutrients you consume. When the liver and kidneys start to get overloaded, waste can begin to build up.
Related Article: Kidney Health 101 — Effective Ways to Keep These Organs Healthy
According to Farhan Tahir, MD, ABIHM, FACR, the Founder and Medical Director of Rheumatology Care Consultants in Morrisville, Pennsylvania, has said that the immune system can detect the rising level of toxins present in our body as a threat, which can then cause and lead to inflammation.
Not taking care of your liver may even lead to liver cirrhosis which can be fatal.
Below are some organ support supplements that can support the liver and kidneys.
1. Milk Thistle
Milk thistle is one of the most commonly used herbal supplements for liver health. The milk thistle extract contains around 50% silibinin, which is the most active ingredient in silymarin (milk thistle).
Related Article: Is Patented Siliphos the New Silymarin on the Block?
What this does is it acts as an antioxidant, where it can help neutralize free radicals that trigger inflammation.
According to research, 7 grams per day of Epaclin, a food supplement that has milk thistle, amino acids, and vitamin E, can significantly lower the enzyme levels that doctors link with liver damage.
2. Zinc
Zinc is a significant element that promotes DNA synthesis, cell division, and proper immune function. Chronic liver diseases generally lead to a zinc deficiency.
Research suggests that zinc organ support supplements may help to protect the liver against oxidative stress due to things like hepatitis C.
3. B-Complex Vitamins for Kidney Health
One of the most critical functions of B-complex vitamins (Vitamin B6, B12, and folic acid) is working together with iron to prevent anemia. If you suffer from anemia, it means you lack red blood cells.
Additional B vitamins such as riboflavin, thiamine, niacin, and pantothenic acid can also be excellent organ support supplements for kidney health.
Prostate Health Supplements
The prostate gland is a part of the male reproductive system. It wraps around the upper part of the urethra, and its function is to help make most of the fluid found in semen.
Hence, failure to take care of your prostate may lead to inflammation or enlargement of the prostate that can negatively affect urination and/or sexual functions.
Three main issues can arise when not taking care of the prostate:
Organ support supplements cannot cure or treat these issues, but some research shows that they may help ease symptoms that are linked with prostate inflammation.
One of the most effective supplements is Saw Palmetto.
Saw Palmetto
Saw palmetto is one of the most effective and commonly used herbs that are implemented to help improve prostate issues. For organ support, this herb can be quite significant.
Related Article: The Benefits of Using Saw Palmetto Supplements
There have been many studies (test-tube, animal, and limited human) that have shown saw palmetto can improve symptoms such as BPH and may reduce prostate inflammation. Something even more important is that saw palmetto may protect against the growth of cancer cells in the prostate organ.
Saw palmetto also has plant sterol, which is called beta-sitosterol, which has been linked to prostate organ support and improvements.
Heart Health Supplements
As we age, it is essential that we take good care of our hearts. After all, it keeps us all alive by helping push blood throughout the body.
Avoiding heart health may lead to harmful LDL levels (bad cholesterol), which can clog up arteries that feed your brain and heart. This can increase the risk of heart attack and stroke. Good HDL cholesterol eliminates the bad and can reduce the risk of heart disease. Besides regular exercise, you can take organ support supplements to help take care of your heart.
If you are confused about what supplement(s) you should take to support proper heart health, consider coenzyme Q10. Or, if you are known for having heart issues in your family history, you may want to speak to your doctor and get their advice.
Coenzyme Q10
Coenzyme Q10 is a substance that is similar to that of vitamins. It can be found in every cell of our body. Our body produces CoQ10, which our cells use to make energy that our body requires for proper cell growth and maintenance.
Related Article: The Benefits of Using CoQ10 Supplements
It also functions as an effective antioxidant that helps protect our body from damage that can be caused by hazardous molecules.
CoQ10 can be found in a variety of foods, mostly in organ meats such as liver, kidney, heart, soy oil, sardines, beef, peanuts, and mackerel, to name a few.
CoQ10 is said to be able to help protect from heart failure, boost energy, and allow you the ability to recover faster following intense bouts of exercise.
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