Best Supplements to Build Muscle
When it comes to muscle growth and those who want to build muscle, many resort to supplements to gain an edge and sometimes fill a void. Some gainers struggle to consume enough calories to be in enough of a surplus to aid in building lean muscle mass, others know that in order to build mass and huge, lean muscle, supplementing whatever you can’t fit into your diet is almost necessary. Most of us will start with a protein powder — a quality whey protein is at the top of muscle-building later. But it’ll take more than a daily scoop into a shaker to pack on real mass.
You can hit the gym hard and you can stack on all the weights, but you’re probably going to need some help in order to build muscle. Regardless of the limiting factor, there are supplements available to help you build the quality lean muscle mass you desire, when used correctly. Here are three science-backed supplements that can help you power through your next training session and start packing on the muscle you desire.
Protein Powder
Common sources of protein are lean cuts of meat, chicken, turkey, fish, eggs, and nuts. However, when it comes down to convenience, it doesn’t get any simpler. And when it comes to supplementing for big-time muscle, all roads lead through a quality protein powder. The most popular, and effective, protein powder is known for its rapid digestion and fast-acting properties, ushering leucine-heavy aminos into your blood to quickly aid in muscle-building and recovery.
It’s as simple as pouring water or milk into a cup, shaker bottle, or blender, add protein powder (and any additional items such as fruit, oats, or nut butters) and mix it up. Most protein powders will give you on average around 20 grams of protein per serving. Protein powders are best for post-workout nutrition but can be taken any time of day. When your body is tapped from an intense workout and ready to begin the recovery process, something like a protein shake is an easy way to pack in calories and feed your body to help build muscle.
Benefits of Whey Protein Powder
- Helps increase lean muscle mass
- Aids weight loss
- Easily digested
- Reduces inflammation
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