Basic Guidelines to Follow For Getting In Shape This Year
Getting in shape doesn’t need to be difficult or taxing — especially if you make it a lifestyle. After some time, things become second nature and it won’t feel out of the norm. If you want to avoid becoming a statistic, follow these simple tips below to be on your way to a new, healthier you.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
Table of contents
What Does Getting in Shape Actually Mean?
Getting in shape is a broad and often subjective concept that generally refers to improving one’s physical fitness and overall health. Here are some key aspects:
- Cardiovascular Health: Improving the efficiency of the heart, lungs, and circulatory system. Activities like running, cycling, swimming, and aerobic exercises contribute to better cardiovascular health.
- Strength: Building muscle strength and endurance through resistance training, weightlifting, or bodyweight exercises. This helps improve overall muscle tone and physical capability.
- Flexibility: Enhancing the range of motion in joints and muscles through activities like stretching, yoga, or Pilates. Flexibility helps prevent injuries and improves overall mobility.
- Body Composition: Achieving a healthy ratio of muscle to fat. This often involves a combination of exercise and proper nutrition to reduce body fat and increase muscle mass.
- Endurance: Increasing the ability to sustain physical activity over a longer period. This involves both cardiovascular endurance and muscular endurance.
- Balance and Coordination: Improving stability and control over body movements, which can be enhanced through specific exercises and practices like balance training or martial arts.
- Mental Well-being: Exercise and physical activity can significantly improve mental health by reducing stress, anxiety, and depression, and by boosting mood and cognitive function.
- Lifestyle and Habits: Adopting a balanced diet, ensuring adequate sleep, staying hydrated, and avoiding harmful habits like smoking or excessive alcohol consumption are integral to getting in shape.
Getting in shape is a personal journey and can vary greatly from person to person, depending on individual goals, starting points, and lifestyle. It’s about finding a balance that works for you and contributes to your overall well-being.
Monkey See… Monkey Do
We all want to feel included in things, especially when it comes to eating meals with others. The people you surround yourself with can help make or break your fitness and health goals. If you surround yourself with people who are constantly eating pizza and chips, more than likely you’re going to indulge as well. Whereas on the other hand, if you’re surrounded by people who eat clean whole foods, are focused on getting in shape and take care of their body, you’re also more likely to follow along and make better choices.
Don’t be Afraid to Reward Yourself When Getting in Shape
You’ve hit the gym for quite some time now and you’re seeing progress, keep that momentum going by rewarding yourself. Maybe some of your workout clothes aren’t fitting the same anymore? Go buy some new pieces. Or go pick up that pair of running shoes you’ve been eyeing for months. These little “rewards” are actually a great way to stay motivated and on track towards getting in shape. Each time you wear the new pieces of clothing or footwear, you’re going to be reminded of just how hard you’ve worked to earn those pieces.
So, don’t be afraid to set goals and when you achieve them, treat yourself a little bit.
The Power of Positivity When Getting in Shape
The best way to reach your goals is to visualize them. Become obsessed with picturing yourself with the physique you always dreamed of. Tell yourself that you can get there through the hard work you have been putting in at the gym and in the kitchen. All of that hard work is going to pay off in the long run. Thinking positively rather than thinking you will never get to that point can help keep you motivated and on a track to hitting your goals.
Seeing is believing and if you see yourself looking and feeling a certain way, you’ll eventually believe, work towards it, and make it happen.
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