Maximize Your Results with Advanced Pre-Workout Formulas
Pre-workouts are a huge segment of the supplement industry, with just about every brand launching its own version. In fact, the projected growth of the pre-workout market is estimated to hit $23.8 billion by 2027. That said, most people are settling for fairly simplistic formulations when they could be reaching for advanced pre-workout formulas to maximize their workout results.
If you were to look at your current pre-workout, you’d probably notice that the ingredients that make up the formula are primarily for energy and a pump. That’s your standard pre-workout. While there’s nothing wrong with those pre-workout formulas, there’s so much you’re missing out on that could limit your results. It’s time to up your pre-workout game!
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
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Advanced Pre-Workout Formulas Are Slowly Taking Over the Market
To be honest, this is a great thing. While the cost may rise for both the consumer and the manufacturer, in the end, consumers are getting a higher quality product that leverages several key ingredients and blends to take your workouts to new heights.
Gone are the days of slamming an overpriced pre-workout formula with caffeine and a form of arginine. Now, advanced pre-workout formulas are using patented ingredients that have some serious science and research behind them as well as checking the box of several different categories that can boost exercise performance, such as focus, energy, pump, strength, endurance, and even testosterone.
Additionally, at this stage of the game, there is no reason that you should ever use a product that doesn’t taste amazing. If you have to choke down your pre-workout, there’s something wrong, and the manufacturer didn’t do their job testing the flavor systems until they achieved something palatable. You should look forward to drinking your pre-workout, not holding your nose, and saying a prayer that you don’t gag and have it come back up, only to see your hard-earned money splattered all over your sink.
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With so many different ingredients out there, what should you look for in your advanced pre-workout formulas? For starters, one of the hottest ingredients on the market right now for enhancing muscular pumps is patented Nitrosigine®. Nitrosigine® is a potent ingredient from Nutrition21. With more than 30 studies backing this ingredient, Nitrosigine® has been found to be able to effectively promote nitric oxide (NO) production, which can improve blow flow and circulation while also increasing focus and energy levels.
Another common area where men could use a little help is in the testosterone department. Once men reach the age of 30, testosterone starts to decline by 1-2% each year. This can cause men to store more body fat, lose muscle mass, and find it next to impossible to continue adding the lean muscle mass they desire. Dare we say, causing them to rock the “Dad Bod.” That’s where advanced pre-workout formulas come into play that add testosterone-boosting ingredients like boron.
The use of boron has been found to help boost free testosterone levels by nearly 25%, elevate total testosterone levels, reduce estradiol, and even increase the metabolism. Take all of this into account, and you have a recipe to help improve muscle growth and reduce body fat levels – helping to reveal your hard work in the gym.
Let’s take an example of what I’m talking about… Look at something like Fresh Pre. Rather than being a straight energy and pump formula, you get more bang for your buck with their advanced pre-workout formula. You get some traditional pre-workout favorites like L-Citrulline, Beta-Alanine, Taurine, Caffeine Anhydrous, among others, and then you get the addition of patented and trademarked ingredients like S7, CognatiQ, Vitashure, and AstraGin help set it apart from your typical products. Not only that, but they have some crazy flavors that will absolutely blow you away.
Are Advanced Pre-Workout Formulas Even Necessary?
They aren’t. You don’t need an all-inclusive formula. If a pump is all you’re after, a pump product with vasodilation ingredients would be all you need. If energy was all you were after, a product full of stimulants would fit the bill. However, if you want RESULTS, it’s the combination of key ingredients from multiple categories that can fast-track your progress and get you to where you want to be — both from a health and physique standpoint.
Related Article: Do You REALLY Need a Pre-Workout Before Training?
Here are some categories to pay attention to and that you should look for in your advanced pre-workout formulas:
1. Stimulants
The role of stimulants in a profile is to provide you with a boost of energy to help you get through the most grueling workouts without hitting the wall early. Additionally, caffeine has even been found to help play a role in enhancing the pump and heightening focus, which is an added benefit of any advanced pre-workout formulas.
2. Testosterone Boosters
Higher testosterone levels can help you gain more lean muscle mass while also helping to prevent the body from holding onto and storing body fat. Testosterone also plays a role in strength, in which the more weight you are able to push, the better able you are to progressively overload the muscle and effectively break down muscle fibers.
3. Focus Intensifiers
This category is something many people overlook, and that’s a mistake. The more focused you can become during workouts, the better your mind-muscle connection can be. This is important as you want to be able to feel the muscles fully contract and stretch with each rep. Without a solid mind-muscle connection, you’re not going to get a really intense contraction and risk “going through the motions” or cheating during reps to complete a set and shifting the workload over to other muscle groups instead of the one you’re supposed to be focusing on for a given exercise. Look for these in advanced pre-workout formulas.
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